Focusing Tip #245 – How Focusing Lifted Hazel’s Depression
“I have never experienced the same loss of myself since.” Hazel writes: “I used to suffer from depression and would have days…
Focusing Tip #244: “I can’t Focus if I feel depressed.”
“It is very difficult to focus if I feel depressed.” Marianna writes: “It is very difficult to Focus if I feel depressed….
Focusing Tip #243: “My sister mocks and hurts me.”
“My sister scorns, dismisses and ignores me.” A Reader writes: “I have a problem that’s been going on for years, that’s never going to…
August 17 2010 – Tip #242
“I get a body feeling but no (emotion) words…” ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mary writes: “Ihave tried to do Focusing a couple of times after…
August 10 2010 – Tip #241
“What she heard was all negative toward herself…” ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ A Reader writes: “I was working with a directee in Focusing, and as…
Focusing Tip #240 – Focusing with Shame
Holding Presence with a part that feels deeply ashamed… A Reader writes:“Do you have anything to say about holding Presence with a…
July 27 2010 – Tip #239
“When I’m not ready to say ‘hello’ to a felt sense, I say ‘I hate you.’” ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Rachel writes: “When I’m not…
July 20 2010 – Tip #238
“I noticed that my Focusing was a lot like a shamanic journey.” ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ A Reader writes: “In my Focusing I get LOTS…
July 13 2010 – Tip #237
“I see hardly any references to feelings that have to do with sexuality.” ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ A Reader writes: “I’m a little uncomfortable mentioning…
July 6 2010 – Tip #236
“A part of me is terrified of going unconscious.” ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ In last week’s tip I shared part of an email from a…
