“Would you see Anorexia as an Inner Critic?” ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ A Reader writes: “I have an inner critic question — or…
“Can I focus with my life partner during a relationship crisis?” ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Boris writes: “How useful is it to focus…
How change happens from “just” being with it ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Gonçalo writes: “In this last weekly tip -#246- you touched something…
“My Focusing doesn’t ever bring insight or knowledge” ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Annie writes: “I partner with other focusers and often notice a…
“I have never experienced the same loss of myself since.” Hazel writes: “I used to suffer from depression and would…
“It is very difficult to focus if I feel depressed.” Marianna writes: “It is very difficult to Focus if I…
“My sister scorns, dismisses and ignores me.” A Reader writes: “I have a problem that’s been going on for years, that’s never…
“I get a body feeling but no (emotion) words…” ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mary writes: “Ihave tried to do Focusing a couple of…
“What she heard was all negative toward herself…” ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ A Reader writes: “I was working with a directee in Focusing,…
Holding Presence with a part that feels deeply ashamed… A Reader writes: “Do you have anything to say about holding…
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