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October 20 2009 – Tip #201
-Any situation in your life can give you a felt sense, whether it is painful or not. But you need…
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October 13 2009 – Getting Unblocked #33
-Where do we start when there's huge anxiety and we can't find a place to start? Read on…"I can't find…
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October 6 2009 – Tip #200
-Focusing is not just for problems! You can also do rich and productive Focusing sessions on non-problematic issues, such as…
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September 29 2009 – Getting Unblocked #32
-Is there a past decision or choice that you're still questioning? Maybe even tormenting yourself over? Would you rather not…
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September 22 2009 – Tip #199
-"There is a sense of something trying to invade my space…"~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~A reader writes: "There is a particular felt sense that…
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September 15 2009 – Getting Unblocked #31
-This past weekend I attended a great presentation where the presenter quoted Carl Rogers, who said: "The curious paradox is that…
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September 8 2009 – Tip #198
-What if you don't want to do Focusing because the problems are so tough that they can't change anyway? Read…
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September 1 2009 – Getting Unblocked #30
-Location, Location, Location…~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Here's where change is possible: here and now.There's no other location that works!And this is important because our…
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August 18 2009 – Tip #197
-I said last time that the purpose of Focusing is to enable carrying forward of what is implied. So what…
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August 4 2009 – Getting Unblocked #29
-Are you depressed because it seems as if you just CAN'T do what you need to do? That is pretty…