July 24 2007 #121
Focusing and Falling Asleep ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mary Kay writes: “You have indicated that your practice of Focusing has helped you fall asleep more…
July 17 2007 #120
Parts and Wholeness ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Last week’s tip (#119) on stepping back from parts and getting a fresh felt sense of the whole…
July 10 2007 #119
"I seemingly have two distinct experiences with Focusing." ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Carol writes: "I seemingly have two distinct experiences with Focusing. When I use…
July 3 2007 #118
"How often should I do Focusing?" ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ In a recent class, Ruth asked "How often is it ideal to do Focusing?" She…
June 26 2007 #117
Was that image just distracting me? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Betty asks: "How can I tell if something is just distracting me from dealing with…
Focusing Tip #116 – “… a sensation of being detached…”
Chris writes: I’m wondering if you have any experience or advice on how to use Focusing when symptoms of depersonalization are present….
June 12 2007 #115
Focusing and Yoga ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Shyam writes: My question is – In what way are Focusing and Yoga interrelated? How can/does one help…
June 5 2007 #114
Focusing with "Psychosomatic" Illness ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Cobi writes: "Can Focusing be used to heal from psychosomatic illnesses? If so, how would I go…
May 29 2007 #113
"It seems there is not enough time." ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Gisela writes: "I can be in a good contact with myself (and others) when…
May 22 2007 #112
The Relationship between Presence and the Felt Sense ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Laura writes: "Would you describe the relationship between the self in presence and…
