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Focusing opens up a vibrantly rich dimension of possibility, beyond either/or, beyond stuck, moving into a world of creative originality that is…

Focusing gets you in touch with what is real and true, and you discover that the facts are friendly! Know Thyself Last…

Focusing is helpful for all kinds of issues, all kinds of people. As we mentioned last week, Focusing helps both if you’re…

Focusing is helpful for all kinds of issues, all kinds of people. For example, Focusing helps both if you’re feeling “too much,”…

What is different about Focusing? Allowing a felt sense to form is already a relief to the problem! What Brings Relief and…

Living a Focusing life means getting closer and closer to knowing how you feel and what you want at each moment. Tips…

Living a Focusing life means living in process… Tips for Focusing Alone One thing that can help your Focusing alone is to…

Living a Focusing life means encountering each moment freshly, understanding that we have never encountered this moment and all it means ever…

Living a Focusing life means understanding that the categories with which we understand the world are just approximations of what we directly…

Living a Focusing life means bringing awareness to how you are. Your body is always ready to give you a felt sense…