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Focusing Resources

Tips

“What do you do with a Focusing partner?”
Tips | Blog

Focusing Tip #786 – “What’s the best way to find a Focusing partner?”

ByAnn Weiser Cornell March 2, 2022July 10, 2024

Do you want to know how to find a Focusing partner and what to do when you’ve got one? Read on… Min…

Read More Focusing Tip #786 – “What’s the best way to find a Focusing partner?”Continue

“Why is there such an emphasis on Focusing partnership?”
Tips | Blog

Focusing Tip #785 – “Why does everyone say I have to have a Focusing partner?”

ByAnn Weiser Cornell February 16, 2022August 1, 2024

Do you wonder if you have to have a Focusing partner to do Focusing? Read on… A Reader writes: I’ve been looking…

Read More Focusing Tip #785 – “Why does everyone say I have to have a Focusing partner?”Continue

“This thought paralyzes me and makes me depressed.”
Tips | Blog

Focusing Tip #784 – Feeling paralyzed by painful regrets

ByAnn Weiser Cornell February 9, 2022July 10, 2024

Do you ever have the thought that you should have done better? Read on… Min writes: I often have the thought, “I…

Read More Focusing Tip #784 – Feeling paralyzed by painful regretsContinue

What do I do with overwhelming dread and fear
Tips | Blog

Focusing Tip #783 – “What do I do with overwhelming dread and fear?”

ByAnn Weiser Cornell January 25, 2022July 16, 2024

What can you do when you’ve been hit with some scary news? Read on… Deb writes: Last week’s Tip on physical health…

Read More Focusing Tip #783 – “What do I do with overwhelming dread and fear?”Continue

Focusing Physical Health
Tips | Blog

Focusing Tip #782 – Can Focusing help improve physical health?

ByAnn Weiser Cornell January 20, 2022August 7, 2024

A Reader writes: I wonder if Focusing can help me improve my physical health. Dear Reader: Yes! There are a number of…

Read More Focusing Tip #782 – Can Focusing help improve physical health?Continue

“My inner critic says, 'It's over. You will never get it now. It's too late. The only way to be happy is to stop wanting.'”
Tips | Blog

Focusing Tip #781 – A question about desires

ByAnn Weiser Cornell January 12, 2022July 17, 2024

Do you feel like you’d better give up on getting what you long for? Read on… Cori writes: I have a question…

Read More Focusing Tip #781 – A question about desiresContinue

"I put a recent photo of myself looking disgusting on the refrigerator...”
Tips | Blog

Focusing Tip #780 – “I tell myself I look disgusting with extra weight”

ByAnn Weiser Cornell January 5, 2022August 21, 2024

Are you trying to change some unhealthy habits? Read on… A Reader writes: I’m trying to let go of this extra weight…

Read More Focusing Tip #780 – “I tell myself I look disgusting with extra weight”Continue

"I tend to be late to everything! Do you have a Tip for that?”
Tips | Blog

Focusing Tip #779 – “I’m late for everything. Do you have a tip for that?”

ByAnn Weiser Cornell December 15, 2021August 26, 2024

Do you wish you were better at being on time? Read on… Carol writes: Last week you gave a tip to someone…

Read More Focusing Tip #779 – “I’m late for everything. Do you have a tip for that?”Continue

“I can feel something in me that has a terrible feeling of not being worthwhile, and this partner’s lateness is a trigger.”
Tips | Blog

Focusing Tip #778 – “My Focusing partner is always late”

ByAnn Weiser Cornell December 8, 2021August 26, 2024

If a person in your life is always late, and you are always on time, can this relationship be saved? Read on……

Read More Focusing Tip #778 – “My Focusing partner is always late”Continue

“My mind is so active at bedtime, mostly with anxious worries, that I'm having a hard time falling asleep.”
Blog | Tips

Focusing Tip #777 – “I long to be able to sleep better.”

ByAnn Weiser Cornell December 1, 2021July 9, 2024

Are you tired in the morning because of anxious thoughts at night? Read on… A Reader writes: So much is coming at us…

Read More Focusing Tip #777 – “I long to be able to sleep better.”Continue

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  • New Here?
  • Ways to Learn
    • SHIFT
      Start Your Shift
      Your Path to Lasting Change
      The Inner Relationship Focusing Training Program
      Getting Free
      Getting Free:
      A Year of Untangling
      • Live, Online Courses
      • On-Demand Courses
      • Retreats
      • Books + Manuals
      • Free Resources
      • For Healing Professionals
  • Sessions
  • Self-Love Resources
    • Boost Self-Acceptance
    • Heal Emotional Trauma
    • Help with Inner Critics
    • Support for Anxiety, Stress, and Overwhelming Emotions
    • Improve Relationships
    • Create Healthy Boundaries
  • Free Intro Course
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