Focusing Tip #709 – My abandonment issues are being triggered by my therapist meeting online
What if communicating to another person about your triggered feelings is damaging your relationship? Read on… A Reader writes: Ever since the…
Focusing Tip #708 – One part feels like me, and the other part is furious at it
What if you need to make a hard choice and a part of you is angry at the way you approach it?…
Focusing Tip #707 – How do you cope with multiple warring parts?
When parts of us are fiercely battling each other, what can we do? Read on… Elizabeth writes: Several people I know talk…
Focusing Tip #706 – “I don’t want to return to normal life.”
Are these challenging times bringing up all kinds of contradictory feelings? Read on… A Reader writes: A part of me enjoys this…
Focusing Tip #705 – “I seem to be plagued lately with thoughts of my own death.”
Is there a good reason why parts of us obsess about death? Read on… Michelle writes: I seem to be plagued lately with…
Focusing Tip #704 – “Something in me can’t bear to not be perfect at what I do.”
When you feel you have to be perfect, it’s often because you are being shamed from inside. Read on… Maire writes: I…
Inner Critic | Tips | Blog
Focusing Tip #703 – “I struggle with feelings of failure, shame, inadequacy…”
If you feel that old negative beliefs about yourself are coming up more strongly now… Read on… Wendy writes: I wondered if…
Focusing Tip #702 – “I am not sure why I feel so guilty (or panicked)”
During times when lots of emotions are coming up, it’s still important to be curious. Read on… Kim writes: From listening to…
Focusing Tip #701 – “I have a chronic illness and my partner is harsh with me”
What if you struggle with inner and outer voices that say you are not doing enough? Read on… R writes: I have…
Focusing Tip #700 – Critical Coworkers – “I had a bad work experience…”
Is it possible you are making things worse by returning to painful events and feelings? Read on… Christina writes: I had a…
