Focusing Tip #750 – “I have to be careful not to ruminate on negativity”
Do depressive feelings and thoughts ever pull you in… and what do you do then? Read on… Gene writes: I have depressive…
Focusing Tip #749 – “My felt sense disappears when I look at it”
Is your inner world a safe place for your feelings and felt senses? Read on… Cveta writes: When I’m Focusing I have…
Focusing Tip #748 – “Do you no longer ask a felt sense what it needs?”
How do you create a compassionate relationship with something that you feel? Read on… Richard writes: In your earlier writing about Focusing,…
Blog | Tips | Inner Critic
Focusing Tip #747 – Is the tightness in my chest a felt sense?
Is the tightness in your chest giving you wise inner guidance? Or something else? Read on… John writes: In an exercise on contacting…
Focusing Tip #746 – “Why do things change just because you give them attention?”
Ever wonder why simple awareness can bring profound change? Read on… Annemarie writes: My therapist recommended your online course, Get Bigger Than…
Focusing Tip #745 – “I can’t seem to quiet my thoughts enough to sense what I deeply know.”
Does listening to your inner knowing get hijacked by your anxious thoughts? Read on… Eve writes: I’ve heard you say it’s possible…
Focusing Tip #744 – “What happens when there is no shift?”
What can we conclude if several Focusing sessions on the same issue don’t bring any change? Read on… Richard writes: What happens…
Focusing Tip #743 – “When I tune into my body I feel significant muscle tension”
Does your Focusing process have to take place in the middle of your body? Read on… Amanda writes: I find that when…
Focusing Tip #742 – “My friend says he never gets felt senses.”
What living at a fast pace might be preventing us from experiencing… Read on. A Reader writes: I have a friend who…
Focusing Tip #741 – “Oh that’s just a part, that’s not really me feeling that”
Have you found that acknowledging your feelings leads to dismissing them or stopping them? Read on… Christina writes: Lately I’ve noticed a…
