Focusing Tip #901 – Anxious Parts – “A lot of my thoughts are rooted in some sort of worry”
Do you spend time imagining uncertain futures or ruminating about the past? Read on… A Reader writes: A lot of my thoughts…
Focusing Tip #900 – Slowing Down – “I can’t keep up when opinions are flying around”
Is it hard to keep up when people speak quickly and opinions are flying around? Read on… Aleena writes: I read your…
Focusing Tip #899 – “A traumatized part won’t let me sleep”
Is there a traumatized part of you that won’t let you sleep? Read on… Lauren writes: I suffer from chronic insomnia (over…
Focusing Tip #898 – Merged with Parts – “I get lost in my negative pain”
Can you do Focusing safely with your darkest inner places? Read on… A Reader writes: I have a question about the Shadow….
Focusing Tip #897 – What about the over-permissive inner voice?
Do you have a part of you that encourages you to indulge yourself? Read on… Eduardo writes: In Focusing we are very…
Focusing Tip #896 – What if I want to stop?
Do you have to keep on with Focusing even when you’d like to stop? Read on… A Reader writes: You wrote last…
Focusing Tip #895 – Is it safe to do Focusing?
A Note:I want to pause today and honor June 19th, the day that we in the U.S. commemorate the ending of slavery…
Focusing Tip #894 – Can you weep as Self-in-Presence?
Is it possible to weep and still be Self-in-Presence? Read on… Joyce writes: During a Focusing session with a companion this week,…
Focusing Tip #893 – Focusing with a part that doesn’t want to sleep
What if you are listening to a part that’s in the way, and it has reason on its side? Read on… Desiree…
Focusing Tip #891 – Describing vs. labeling in Focusing
Do you ever feel you are stuck feeling the same thing over and over? Read on… A Reader writes: In Focusing class…
