Focusing Tip #886 – The links between procrastination and exhaustion
How are procrastination and exhaustion related? Read on… A Reader writes: I heard you talk about procrastination and exhaustion both being problems….
Focusing Tip #885 – “I’m trying to cut back and do less”
When you try to cut back on all you are doing, do you hit resistance? Read on… A Reader writes: I’m getting…
Focusing Tip #884 – Relationships – “People in my family don’t listen to me”
“I don’t know what to do with my sadness and frustration about not being seen and heard.” A Reader writes: People in…
Focusing Tip #883 – Self-Acceptance – “It’s hard for me to accept how my life is”
Is it hard to accept yourself because of your life circumstances? Read on… A Reader writes: I watched your webinar on Embracing…
Focusing Tip #882 – “What exactly is a felt sense?”
If you’ve heard of a “felt sense” but you can’t quite grasp what it is, read on… A Reader writes: I hear…
Focusing Tip #881 – Focusing and Parts – “The feeling of inner peace keeps me from exploring…”
Can a pleasant feeling keep you away from feeling an unpleasant one? Read on… Sofie writes: Lately something odd has been happening…
Focusing Tip #880 – Emotional triggers – “I get triggered by this person over and over again”
Do your feelings calm down but then you’re thrown back into the same stressful situation? Read on… A Reader writes: A person…
Focusing Tip #879 – Life Change + Difficult Feelings – “I didn’t ask for this change, and it scares me”
What can you do when a big life change is forced on you, and it seems to make everything worse? Read on……
Focusing Tip #878 – “My body rebels at having to hold still”
Do you have to sit still to do Focusing? Read on… A Reader writes: I’ve tried Focusing, but my body seems to…
Focusing Tip #877 – Empathy + Parts – “I understand my parts but I can’t accept them”
Do you wonder how empathizing with your parts can help them to change? Read on… A Reader writes: How does it help…
