Tips

Blog
Focusing Tip #707 – How do you cope with multiple warring parts?
June 10, 2020 - by Ann Weiser Cornell
Focusing Tip #707 -…

Read more
0
0
Ann Weiser Cornell
Blog
Focusing Tip #706 – “I don’t want to return to normal life.”
June 3, 2020 - by Ann Weiser Cornell
Focusing Tip #706 -…

Read more
0
0
Ann Weiser Cornell
Blog
Focusing Tip #705 – “I seem to be plagued lately with thoughts of my own death.”
May 27, 2020 - by Ann Weiser Cornell
Focusing Tip #705 -…

Read more
0
0
Ann Weiser Cornell
Blog
Focusing Tip #704 – “Something in me can’t bear to not be perfect at what I do.”
May 20, 2020 - by Ann Weiser Cornell
Focusing Tip #704 -…

Read more
0
0
Ann Weiser Cornell
Blog
Focusing Tip #703 – “I struggle with feelings of failure, shame, inadequacy…”
May 13, 2020 - by Ann Weiser Cornell
Focusing Tip #703 -…

Read more
0
0
Ann Weiser Cornell
Blog
Focusing Tip #702 – “I am not sure why I feel so guilty (or panicked)”
April 29, 2020 - by Ann Weiser Cornell
Focusing Tip #702 -…

Read more
0
0
Ann Weiser Cornell
Blog
Focusing Tip #701 – “I have a chronic illness and my partner is harsh with me”
April 22, 2020 - by Ann Weiser Cornell
Focusing Tip #701 -…

Read more
0
0
Ann Weiser Cornell
Blog
Focusing Tip #699 – How can Focusing help when the world is so scary?
April 8, 2020 - by Ann Weiser Cornell
Focusing Tip #699 -…

Read more
0
0
Ann Weiser Cornell
Blog
Focusing Tip #698 – Focusing with anxiety turns into a sense of confidence
April 1, 2020 - by Ann Weiser Cornell
Focusing Tip #698 -…

Read more
0
1
Ann Weiser Cornell
Blog
Focusing Tip #697 – When you feel the urge to eat or drink or do something…
March 25, 2020 - by Ann Weiser Cornell
Focusing Tip #697 -…

Read more
0
0
Ann Weiser Cornell

1
...
2
3
4
5
6
...
39

OUR MISSION, OUR VISION

The mission of Focusing Resources is to meaningfully contribute to personal, community, and global emotional health, with the understanding that positive emotional health impacts how fairly we treat each other, how well and quickly we recover from stress and trauma, and how wisely and collaboratively we meet the serious challenges we are all facing.

LEARN MORE

What is Focusing?
Is This You?
About Us

DISABILITY ACCESS

We welcome persons with disabilities who need accommodations in order to take our trainings to contact us to discuss your specific needs.

We will make every effort to make it possible for you to participate fully.

DISCLAIMER

This site does not provide medical or any other health care or fitness advice, diagnosis, or treatment. The site and its services are for informational purposes only and are not a substitute for professional medical or mental health advice, examination, diagnosis, or treatment.

CONNECT WITH US

We'd love to see you here, too:

GET THE WEEKLY TIPS

Ann Weiser Cornell answers your burning questions about Focusing! Receive strategies & new ways to approach Focusing each week in your inbox, plus occasional updates and offers.

Name*
First Last
Email*
CAPTCHA
See our privacy policy.
Name
This field is for validation purposes and should be left unchanged.

ADDRESS

Focusing Resources, Inc.
2342 Shattuck Ave, #413
Berkeley, CA 94704
T: 510-225-0690

DIVERSITY POLICY

Focusing Resources Inc is committed to valuing the fundamental uniqueness of each individual we encounter, whether that person is an employee, a teacher, a class participant, or a Focusing client. Respect for the individual’s needs, goals, values, and point of view is at the heart of our mission.

All individuals, regardless of race, color, age, nationality, gender identity (including transgender and non-binary status), religion, disability, sexual orientation, marital status, political affiliation, or status as a parent will be treated with respect and dignity by Focusing Resources.