Tips

Blog
Focusing Tip #768 – Learning to feel your feelings
September 22, 2021 - by Ann Weiser Cornell
Focusing Tip #768 -…

Read more
0
0
Ann Weiser Cornell
Blog
Focusing Tip #767 – Do compliments make you uncomfortable?
September 15, 2021 - by Ann Weiser Cornell
Focusing Tip #767 -…

Read more
0
0
Ann Weiser Cornell
Blog
Focusing Tip #766 – When you don’t know what you’re feeling
September 8, 2021 - by Ann Weiser Cornell
Focusing Tip #766 -…

Read more
0
0
Ann Weiser Cornell
Blog
Focusing Tip #765 – Focusing with existential fear
September 1, 2021 - by Ann Weiser Cornell
Focusing Tip #765 -…

Read more
0
0
Ann Weiser Cornell
Blog
Focusing Tip #764 – Sensing and Describing
August 11, 2021 - by Ann Weiser Cornell
Focusing Tip #764 -…

Read more
0
0
Ann Weiser Cornell
Blog
Focusing Tip #763 – When passion and urgency for a cause can lead to burnout
August 4, 2021 - by Ann Weiser Cornell
Focusing Tip #763 -…

Read more
0
0
Ann Weiser Cornell
Blog
Focusing Tip #762 – “I blame other people for the mess we’re in”
July 28, 2021 - by Ann Weiser Cornell
Focusing Tip #762 -…

Read more
0
0
Ann Weiser Cornell
Blog
Focusing Tip #761 – “Sometimes I get the impulse to eat even though I’m not hungry.”
July 20, 2021 - by Ann Weiser Cornell
Focusing Tip #761 -…

Read more
0
0
Ann Weiser Cornell
Blog
Focusing Tip #760 – “Maybe being truly relaxed is too good to be true.”
July 14, 2021 - by Ann Weiser Cornell
Focusing Tip #760 -…

Read more
0
0
Ann Weiser Cornell
Blog
Focusing Tip #759 – “If I can overcome my sadness, then I can feel calm”
July 7, 2021 - by Ann Weiser Cornell
Focusing Tip #759 -…

Read more
0
1
Ann Weiser Cornell

1
...
2
3
4
5
6
...
83

OUR MISSION, OUR VISION

The mission of Focusing Resources is to meaningfully contribute to personal, community, and global emotional health, with the understanding that positive emotional health impacts how fairly we treat each other, how well and quickly we recover from stress and trauma, and how wisely and collaboratively we meet the serious challenges we are all facing.

LEARN MORE

What is Focusing?
About Us

DISABILITY ACCESS

We welcome persons with disabilities who need accommodations in order to take our trainings to contact us to discuss your specific needs.

We will make every effort to make it possible for you to participate fully.

DISCLAIMER

This site does not provide medical or any other health care or fitness advice, diagnosis, or treatment. The site and its services are for informational purposes only and are not a substitute for professional medical or mental health advice, examination, diagnosis, or treatment.

GET ANN’S WEEKLY TIPS

Ann Weiser Cornell answers your burning questions about Focusing! Receive strategies & new ways to approach Focusing each week in your inbox, plus occasional updates and offers.

Name*
First Last
Email*
CAPTCHA
See our privacy policy.
Email
This field is for validation purposes and should be left unchanged.

Δ

CONNECT WITH US

We'd love to see you here, too:

QUICK LINKS

Getting Started
FAQ
Free Resources

Course Calendar
Your Path to Lasting Change
Courses for Experienced Focusers
Programs for Healing Professionals
Certification & Teaching

Inquire About our Affiliate Program
Find a Focusing Teacher Near You

ADDRESS

Focusing Resources, Inc.
1474 University Ave, #155
Berkeley, CA 94702
T: 510-225-0690
Email Us

DIVERSITY POLICY

Focusing Resources Inc is committed to valuing the fundamental uniqueness of each individual we encounter, whether that person is an employee, a teacher, a class participant, or a Focusing client. Respect for the individual’s needs, goals, values, and point of view is at the heart of our mission.

All individuals, regardless of race, color, age, nationality, gender identity (including transgender and non-binary status), religion, disability, sexual orientation, marital status, political affiliation, or status as a parent will be treated with respect and dignity by Focusing Resources.