Tips

Blog
Focusing Tip #683 – “I made a mistake and now I feel my guts turning around”
December 4, 2019 - by Ann Weiser Cornell
Focusing Tip #683 -…

Read more
0
2
Ann Weiser Cornell
Blog
Focusing Tip #682 – “I don’t know how not to merge with my hurt parts when I am with my family.”
November 27, 2019 - by Ann Weiser Cornell
Focusing Tip #682 -…

Read more
3
0
Ann Weiser Cornell
Blog
Fousing Tip #680 – “When Focusing, sometimes I just find a lot of pain.”
November 6, 2019 - by Ann Weiser Cornell
Focusing Tip #680 -…

Read more
0
0
Ann Weiser Cornell
Blog
Focusing Tip #679 – “I’ve wasted my life so far, all that energy and nothing to show for it.”
October 30, 2019 - by Ann Weiser Cornell
Focusing Tip #679 -…

Read more
0
0
Ann Weiser Cornell
Blog
Focusing Tip #678 – “I feel trapped and desperate
October 23, 2019 - by Ann Weiser Cornell
Focusing Tip #678 -…

Read more
0
1
Ann Weiser Cornell
Blog
Focusing Tip #677 – “Parts of me are truly unlovable.”
October 16, 2019 - by Ann Weiser Cornell
Focusing Tip #677 -…

Read more
0
0
Ann Weiser Cornell
Blog
Focusing Tip #676 – “I have to get out of my job but I really need the money”
October 9, 2019 - by Ann Weiser Cornell
Focusing Tip #676 -…

Read more
0
0
Ann Weiser Cornell
Blog
Focusing Tip #675 – “I’m scared if I do Focusing I’ll have to change my life completely.”
October 2, 2019 - by Ann Weiser Cornell
Focusing Tip #675 -…

Read more
0
1
Ann Weiser Cornell
Blog
Focusing Tip #674 – What’s the difference between guidance from an inner child vs. a felt sense?
September 25, 2019 - by Ann Weiser Cornell
Focusing Tip #674 -…

Read more
2
1
Ann Weiser Cornell
Blog
Focusing Tip #673 – “I tend to be seduced by this part that loves sleeping and eating and not exercising.”
September 18, 2019 - by Ann Weiser Cornell
Focusing Tip #673 -…

Read more
1
2
Ann Weiser Cornell

1
2
3
4
5
...
36

OUR MISSION, OUR VISION

We believe that every person deserves greater self-acceptance, better emotional balance, and more satisfying relationships.

Learning Focusing can vastly improve your life. In fact, we think that if everyone were to learn this simple skill, the world would be a calmer, clearer, better place!

To this end, we strive to make learning Focusing possible for people all over the world, in any economic situation.

LEARN MORE

What is Focusing?
Is This You?
About Us

DISABILITY ACCESS

We welcome persons with disabilities who need accommodations in order to take our trainings to contact us to discuss your specific needs.

We will make every effort to make it possible for you to participate fully.

DISCLAIMER

This site does not provide medical or any other health care or fitness advice, diagnosis, or treatment. The site and its services are for informational purposes only and are not a substitute for professional medical or mental health advice, examination, diagnosis, or treatment.

CONNECT WITH US

We'd love to see you here, too:

GET THE WEEKLY TIPS

Ann Weiser Cornell answers your burning questions about Focusing! Receive strategies & new ways to approach Focusing each week in your inbox, plus occasional updates and offers.

Name*
First Last
Email*
CAPTCHA
See our privacy policy.
Phone
This field is for validation purposes and should be left unchanged.

ADDRESS

Focusing Resources, Inc.
2560 Ninth Street, #315-A
Berkeley, CA 94710
T: 510-225-0690

DIVERSITY POLICY

Focusing Resources Inc is committed to valuing the fundamental uniqueness of each individual we encounter, whether that person is an employee, a teacher, a class participant, or a Focusing client. Respect for the individual’s needs, goals, values, and point of view is at the heart of our mission.

All individuals, regardless of race, color, age, nationality, gender identity (including transgender and non-binary status), religion, disability, sexual orientation, marital status, political affiliation, or status as a parent will be treated with respect and dignity by Focusing Resources.