Focusing Tip #689 – “It feels like all of me, not part of me.”
What can you do when your feelings are so big that you have no observer self? Read on… A Reader writes: I…
Focusing Tip #688 – “My son is developing a tendency to migraines”
If someone you love is developing chronic pain, what is the best way to support them? Read on… Daphna writes: I suspect…
Focusing Tip #687 – “I can’t get over my partner’s having kids with another woman.”
If you’re tormented by feelings about your partner’s past and other relationships, what can you do? Read on… a note For New…
Focusing Tip #686 – “I’m not at all sure I have a Self-in-Presence”
What can you do if you don’t know what Self-in-Presence is or how to find it? Read on… Jim writes: I’ve done…
Focusing Tip #685 – “My aging mother needs me, and I resent her…”
How do we find the balance between being there for another person, and giving care to ourselves? Read on… A Reader writes:…
Focusing Tip #684 – “I am feeling my mother’s hopelessness – it’s not mine”
What can you do if the feeling you are experiencing is someone else’s feeling, not your own? Read on… Gudrun writes: When…
Inner Critic | Tips | Blog
Focusing Tip #683 – “I made a mistake and now I feel my guts turning around”
Do your guts twist up with shame when you make a mistake, even a very innocent one? Read on… Ada writes: As…
Focusing Tip #682 – “I don’t know how not to merge with my hurt parts when I am with my family.”
Do you get triggered when you are with your family because it is so clear THEY are triggered? Read on… A Reader…
Focusing Tip #681 – “I get stuck in feeling the pain of the part.”
What’s the difference between feeling compassion for a hurt part of us, and being stuck in the hurt itself? Read on… Charles…
Focusing Tip #513 – “My parents interpreted a good majority of what I had to tell them as ‘complaining’.”
If you got shut down in the past for complaining too much, how can you make sure you’re not complaining too much…
