Focusing Tip #696 – “How do I manage my feelings during this health crisis?”
Is there something that can help when we feel anxious and powerless about what’s going on in the world? Read on… Many…
Focusing Tip #695 – “The strong sensation makes it impossible to feel any subtle sensation…”
What if a strong painful sensation is all you can feel? Read on… Anna writes: I was reading your book and trying…
Focusing Tip #694 – “What if all I feel is numbness?”
What if I want to get to know my feelings but I don’t have any? Read on… Ben writes: I’m 60 and…
Focusing Tip #693 – “Can Focusing help with anxiety if you don’t know the cause?”
How do you work with your anxiety when the cause of it isn’t clear? Read on… Jim writes: Can Focusing help with…
Focusing Tip #692 – “When I get triggered my thoughts explode…”
What if you’re trying to feel in your body but all you get is emotions and thoughts? Read on… Jo writes: Often…
Focusing Tip #691 – “What do I do with my anxiety and despair about the world?”
What if you feel unbearably scared about the state of things out there? Read on… A Reader writes: When I think about…
Focusing Tip #690 – “My daughter’s angry outbursts are really hard on me.”
Is there someone close to you whose angry outbursts bring up your own emotional triggers? Read on… Renee writes: I have a…
Focusing Tip #689 – “It feels like all of me, not part of me.”
What can you do when your feelings are so big that you have no observer self? Read on… A Reader writes: I…
Focusing Tip #688 – “My son is developing a tendency to migraines”
If someone you love is developing chronic pain, what is the best way to support them? Read on… Daphna writes: I suspect…
Focusing Tip #687 – “I can’t get over my partner’s having kids with another woman.”
If you’re tormented by feelings about your partner’s past and other relationships, what can you do? Read on… a note For New…
