Focusing Tip #641 – “I feel my emotions easily but I’m not so connected to my body”
What if you feel your emotional states easily, but it’s hard to feel your body? Read on… Gene writes: When I look…
Focusing Tip #640 – What good is it to stay with a feeling of longing?
Could your longing for a past partner bring you something other than just sadness and regret? Read on… A Reader writes: I…
Focusing Tip #639 – “Can I make progress with Focusing in 50 minute sessions?”
What if you’re distracted and feel rushed in therapy sessions because there’s not enough time to go deep? Read on… Dorine writes:…
Focusing Tip #638 – “Sometimes I need to slow down”
Are the life changes coming so fast you feel the need to slow things down? Read on… Mark writes: So, I’ve been…
Focusing Tip #637 – Looking back and looking forward
Dear Friends: The days are short… holidays are in the air… and I want to take a moment to share with you…
Focusing Tip #636 – “I need to find out the meaning of my felt sense.”
Does it bother you when you have a feeling and you don’t know what it means? Read on… Jael writes: Sometimes I…
Focusing Tip #635 – “This inner message is not my own…”
What do we do with those ‘helpful’ messages from other people that show up in our thoughts? Read on… Michelle writes: Often…
Focusing Tip #634 – “I can’t tell what gives my life meaning.”
Do people tell you that you’re supposed to be able to feel what gives your life meaning, but you can’t feel it?…
Focusing Tip #633 – “What if there is actually something to worry about?”
Does it help to acknowledge the worried part of you if there really is something to worry about? Read on… A Reader…
Focusing Tip #632 – “I keep on gaining weight”
Do you have the urge to over-indulge in food or drink? Especially when you are stressed? Read on… A Reader writes: I…
