Kim writes: I am currently working with a nutritional coach to help me with some digestive issues. In addition to nutritional approaches,…
What if you want to do Focusing with a vague, hard-to-describe felt sense but what you feel isn’t hard to describe? Patricia…
Do you get energized about doing something for yourself and then lose interest? Over and over? Greg writes: My question has to…
Many of you are asking: How do I handle how overwhelmed and anxious and sad I feel at the terrible things that…
What can you do when you get caught in obsessive thoughts that take you in an endless circle of seeing problems? Robert…
If you’re triggered by what people say, and you know it’s from your own past, what do you do? Sally writes: I’m…
Merilyn writes: Recently I had to mind my 10 month old granddaughter for the whole night, and because she wouldn’t settle in…
They say your inner “felt sense” has meaning and is supposed to tell you something… but what if it doesn’t? A Reader…
“Even though I get hopeless and impatient I do enjoy being compassionate with myself.” Ellen writes: How long does it take to…
Anger (used consciously) can help you stand your ground and set good boundaries. But what if you can’t feel your anger? A…
Get helpful ways to feel more empowered, calmer, and better able to handle whatever life brings you (in less than 10 minutes a day!).
OUR VISION
The intention of Focusing Resources is to meaningfully contribute to personal, community, and global emotional health, with the understanding that positive emotional health impacts how fairly we treat each other, how well and quickly we recover from stress and trauma, and how wisely and collaboratively we meet the serious challenges we are all facing.
CONNECT WITH US
Focusing Resources, Inc.
1474 University Ave, #155, Berkeley, CA 94702
T: 510-225-0690 | Email Us
©2024 Focusing Resources, Inc. Photos of Ann and Barbara by: In Her Image Photography & Cia Gould