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Our Summer Sale is Here!
From July 16 – 28, save 50% on On-demand and Audio Courses
What can you do when you get caught in obsessive thoughts that take you in an endless circle of seeing problems? Robert…
If you’re triggered by what people say, and you know it’s from your own past, what do you do? Sally writes: I’m…
Merilyn writes: Recently I had to mind my 10 month old granddaughter for the whole night, and because she wouldn’t settle in…
They say your inner “felt sense” has meaning and is supposed to tell you something… but what if it doesn’t? A Reader…
“Even though I get hopeless and impatient I do enjoy being compassionate with myself.” Ellen writes: How long does it take to…
Anger (used consciously) can help you stand your ground and set good boundaries. But what if you can’t feel your anger? A…
“Is it hard to honor and listen to physical pain because you just don’t want to be in pain?” Michelle writes: Wondering…
Do you hesitate to spend time with your feelings because they are likely to swallow you up? Eve writes: Last week you…
A Reader writes: A lot of times in Focusing I am supposed to ask the feeling something, but that usually makes me…
“Knowing that I don’t want to be attacked does not prevent other people from attacking me.” Michelle writes: Ann, I’m hoping you…
Get helpful ways to feel more empowered, calmer, and better able to handle whatever life brings you (in less than 10 minutes a day!).
OUR VISION
The intention of Focusing Resources is to meaningfully contribute to personal, community, and global emotional health, with the understanding that positive emotional health impacts how fairly we treat each other, how well and quickly we recover from stress and trauma, and how wisely and collaboratively we meet the serious challenges we are all facing.
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1474 University Ave, #155, Berkeley, CA 94702
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©2024 Focusing Resources, Inc. Photos of Ann and Barbara by: In Her Image Photography & Cia Gould