Tips

“A little voice says, ‘You can’t be happy. It isn’t going to last.'” Chris writes: “So, something good, exciting etc.,…

“What’s wrong with me? I can’t seem to create the life I want.” Katherine writes: “I’m hoping you can help…

“It’s a part that says ‘I’m no good, useless, bad, a failure, crap.” Wendy writes: “I wonder if you can give me…

“A part of me wanted to hurt my son, and didn’t want me to do Focusing.” Silvia writes: “I had…

“I have feelings that I’m ashamed to say out loud, and part of me hates them.” Tamir writes: “Since I…

“What do you do if you’re convinced you can’t change?” Chris writes: What do you do, if you don’t believe…

A Reader writes: “The other day I was Focusing with someone and her inner critic was overpowering her. It was…

“I have never experienced the same loss of myself since.” Hazel writes: “I used to suffer from depression and would…

“It is very difficult to focus if I feel depressed.” Marianna writes: “It is very difficult to Focus if I…