October 20 2009 – Tip #201
Any situation in your life can give you a felt sense, whether it is painful or not. But you need to learn…
October 13 2009 – Getting Unblocked #33
Where do we start when there's huge anxiety and we can't find a place to start? Read on… "I can't find a…
October 6 2009 – Tip #200
Focusing is not just for problems! You can also do rich and productive Focusing sessions on non-problematic issues, such as special life…
Focusing Tip #32 – Getting Unblocked
Is there a past decision or choice that you’re still questioning? Maybe even tormenting yourself over? Would you rather not keep suffering…
September 22 2009 – Tip #199
"There is a sense of something trying to invade my space…"~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ A reader writes: "There is a particular felt sense that I…
September 15 2009 – Getting Unblocked #31
This past weekend I attended a great presentation where the presenter quoted Carl Rogers, who said: "The curious paradox is that when I…
September 8 2009 – Tip #198
What if you don't want to do Focusing because the problems are so tough that they can't change anyway? Read on… "How…
September 1 2009 – Getting Unblocked #30
Location, Location, Location… ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Here's where change is possible: here and now. There's no other location that works! And this is important…
August 18 2009 – Tip #197
I said last time that the purpose of Focusing is to enable carrying forward of what is implied. So what the heck…
Focusing Tip #29 – Getting Unblocked
Are you depressed because it seems as if you just CAN’T do what you need to do? That is pretty depressing! Read…
