August 30 2005
Living a Focusing life means living in process… Tips for Focusing Alone One thing that can help your Focusing alone is to…
August 23 2005
Living a Focusing life means encountering each moment freshly, understanding that we have never encountered this moment and all it means ever…
August 16 2005
Living a Focusing life means understanding that the categories with which we understand the world are just approximations of what we directly…
August 9 2005
Living a Focusing life means bringing awareness to how you are. Your body is always ready to give you a felt sense…
August 2 2005
Tips for Focusing Alone For the final session of the Focusing Alone course I ask everyone to find some sheets of white…
July 26 2005
Tips for Focusing Alone Participants in my current Focusing Alone phone class have been telling me how much easier it is to…
July 19 2005
Focusing is inner listening, inner respect, inner welcome. Tips for Focusing Alone Do you deserve to pay attention to yourself? Is it…
July 12 2005
May Focusing be a constant friend to you in all that you do. Of course, the real friend is your own self–and…
July 5 2005
It’s so great to be living a Focusing life! Tips for Focusing Alone Last week I mentioned that often people report that…
June 28 2005
Summer is here, and in Berkeley we’re having the typical Northern California summer: cold! I’m looking forward to teaching my five Focusing…
