Skip to content
Account Student Portal
Hours Mon - Thurs: 10AM - 4PM
Focusing Resources
  • New Here?
  • Ways to LearnExpand
    • SHIFT
      Start Your Shift
      Your Path to Lasting Change
      The Inner Relationship Focusing Training Program
      Getting Free
      Getting Free:
      A Year of Untangling
      • Live, Online Courses
      • On-Demand Courses
      • Retreats
      • Books + Manuals
      • Free Resources
      • For Healing Professionals
  • Sessions
  • Self-Love ResourcesExpand
    • Boost Self-Acceptance
    • Heal Emotional Trauma
    • Help with Inner Critics
    • Support for Anxiety, Stress, and Overwhelming Emotions
    • Improve Relationships
    • Create Healthy Boundaries
  • Free Intro Course
  • Shopping Cart 0
    • No products in the cart.

Focusing Resources

On Demand Courses

Showing 1–16 of 23 results

  • Finding Freedom From Inner Critics

    Finding Freedom From Inner Critics

    $97.00

    21-day Video Course to learn a loving, life-enhancing way to change the way you experience the parts that criticize you. Helps you move forward with more confidence, self-compassion, and inner peace.

    Add to cartContinue Loading Done
  • You Can't Run on Empty: Create More Rest & Self-Care in 21 Days

    You Can’t Run on Empty: Create More Rest & Self-Care in 21 Days

    $97.00

    21-day Video Course to help you move beyond stress and burnout so you can take care of your well-being at every level.

    Add to cartContinue Loading Done
  • Aging course image

    It’s Not All Downhill: Finding the Gifts in Aging

    $157.00

    21-day Video Course to help you approach growing older with a uniquely IRF perspective so that you can lean into your later years with confidence, self-acceptance, and joy.

    Add to cartContinue Loading Done
  • woman blowing bubbles

    Burnout Be Gone: Find Your Way (Back) to a Life You Love

    $157.00

    21-day Video Course to help you learn to recognize burnout, develop resources to turn it around, and reconnect with the magic of what you really want for your life.

    Add to cartContinue Loading Done
  • Breaking Free From Shame and Self-Blame

    Finding Freedom from Shame and Self-Blame

    $6.97

    Two, 15-minute audio exercises. The first one expands upon the powerful “Might You Be Worried” exercise in the Transforming Your Inner Critic mini-course. The second helps you handle life’s mistakes without beating yourself up inside.

    A beautiful custom-designed workbook you can use to follow along and make notes about your experience.

    Add to cartContinue Loading Done
  • Finding the Gift in Anger without Losing Your Head

    Finding the Gift in Anger without Losing Your Head

    $29.00

    Learn how to use Focusing when your anger flares up or despair knocks you down and shift from powerlessness to empowerment, and from inner suffering to inner strength.

    90-minute on-demand seminar
    Includes download of presentation slides

    Add to cartContinue Loading Done
  • Obsessive Thoughts

    Get It Out of My Head: Obsessive Thoughts and How to Change Them

    $29.00

    Discover the surprising reason why trying to replace negative obsessive thoughts with something positive usually doesn’t work very well and practice what does work instead.

    90-minute pre-recorded seminar
    Includes download of presentation slides

    Add to cartContinue Loading Done
  • Health Challenges

    Listening to Your Body Through Health Challenges

    $29.00

    An online seminar where you’ll learn how to tap into your body’s wisdom and gain resources to feel confident about handling the health challenges you’re facing now or in the future.

    90-minute on-demand seminar
    Includes download of presentation slides

    Add to cartContinue Loading Done
  • Regret

    Regret

    $29.00

    Shift your relationship with regret. We can’t change the past, but we can change what it means to us. And in a way that is forgiving and loving toward ourselves as well.

    90-minute on-demand seminar
    Includes download of presentation slides

    Add to cartContinue Loading Done
  • Exhaustion

    What is Your Exhaustion Telling You?

    $29.00

    Learn ways of listening to exhaustion, tiredness, weariness, and physical aches and pains so that you feel better, not worse.

    90-minute on-demand seminar
    Includes download of presentation slides

    Add to cartContinue Loading Done
  • Focusing and anxiety

    Working Through Anxiety

    $29.00

    How to use fast, “first-aid” Focusing when you feel overtaken by anxiety in the midst of life. You’ll come away with tools you can use to feel more at ease, more balanced, more clear.

    90-minute on-demand seminar
    Includes download of presentation slides

    Add to cartContinue Loading Done
  • Beyond Trauma Course

    Beyond Trauma: Helping Your Clients Cultivate Inner Presence On-Demand Course

    $147.00

    Three Week On-Demand Video Course to help you learn powerful and practical ways to help your therapy clients heal from trauma by supporting the client in cultivating the strong inner self, Self-in-Presence. Unlimited, lifetime access Taught by Ann Weiser Cornell Note: This is an interactive video course. Video was recorded during an actual live course and has been edited. Sound quality may vary.

    Add to cartContinue Loading Done
  • Doorway in a moment

    The Doorway in a Moment: Inviting Your Clients to the Edge of Change

    $147.00

    Three Week On-Demand Video Course for psychotherapists and other healing professionals who want to help more clients move beyond stuck repetitive patterns and into new possibilities.

    Unlimited, lifetime access
    Access to our online forum

    Note: This is an interactive video course. Video was recorded during an actual live course and has been edited. Sound quality may vary.

    Add to cartContinue Loading Done
  • The Year of the Big Shift

    The Year of the Big Shift

    $747.00

    One-Year On-Demand Video Course
    Begins January 2025.
    Unlimited, lifetime access to The Year of the Big Shift online course.
    Taught by Ann Weiser Cornell.

    Registration Closes: January 3, 2025
    Add to cartContinue Loading Done
  • Loving the unlovable

    Loving the Unlovable: Transforming Shame and Self-Blame

    $95.00

    3-week Video Course to transform shame and lack of self-love, and to help you shift how you perceive the most “unlovable” parts of yourself.

    Unlimited, lifetime access
    Downloadable workbook
    Access to our online forum

    This is an on-demand course. Video was recorded during an actual live course and has been edited. Sound quality may vary.

    Add to cartContinue Loading Done
  • Navigating Loss & Change

    Navigating Loss & Change

    $95.00

    3-Module Video Course to learn how loss can open you up to change you didn’t know was possible as you trust your inner sense of rightness and allow something new to emerge.

    Unlimited, lifetime access
    Downloadable workbook
    Access to our online forum

    This is an on-demand course. Video was recorded during an actual live course and has been edited. Sound quality may vary.

    Add to cartContinue Loading Done
  • 1
  • 2
  • →

Get helpful ways to feel more empowered, calmer, and better able to handle whatever life brings you (in less than 10 minutes a day!).

QUICKLINKS

STUDENT LOGIN

Getting Started
Course Calendar
Get Ann’s Weekly Tips
Blog

Your Path to Lasting Change
Experienced Focusers
Healing Professionals
Certification & Teaching

OUR VISION

The intention of Focusing Resources is to meaningfully contribute to personal, community, and global emotional health, with the understanding that positive emotional health impacts how fairly we treat each other, how well and quickly we recover from stress and trauma, and how wisely and collaboratively we meet the serious challenges we are all facing.


CONNECT WITH US

  • Facebook
  • YouTube
  • Instagram
  • LinkedIn

Focusing Resources, Inc.
1474 University Ave, #155, Berkeley, CA 94702
T: 510-225-0690 | Email Us

HELPFUL INFO

FAQ

Diversity Policy

Disability Access


Request Affiliate Info
Speaking
Teacher Directory
About Us
Disclaimer

Do Not Sell My Personal Information

©2024 Focusing Resources, Inc. Photos of Ann and Barbara by: In Her Image Photography & Cia Gould

Scroll to top
  • New Here?
  • Ways to Learn
    • SHIFT
      Start Your Shift
      Your Path to Lasting Change
      The Inner Relationship Focusing Training Program
      Getting Free
      Getting Free:
      A Year of Untangling
      • Live, Online Courses
      • On-Demand Courses
      • Retreats
      • Books + Manuals
      • Free Resources
      • For Healing Professionals
  • Sessions
  • Self-Love Resources
    • Boost Self-Acceptance
    • Heal Emotional Trauma
    • Help with Inner Critics
    • Support for Anxiety, Stress, and Overwhelming Emotions
    • Improve Relationships
    • Create Healthy Boundaries
  • Free Intro Course
Cart Shopping Cart 0
Search
Search