Focusing Tip #980 – IRF & Anxiety – “I want to calm my anxiety”
Is it really calming that your anxiety needs? Read on… Jennifer writes: Something keeps coming up for me and it gives me…
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Focusing Tip #972 – IRF + Anxiety – “I have spiraling anxious thoughts…”
What can you do when your thoughts make you more and more anxious? Read on… Jennifer writes: I want to know how…
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Focusing Tip #966 – IRF & Difficult Emotions – “How do I deal with my feelings of rage and helplessness?”
What if your feelings are about outer circumstances that are hard to affect or change? Read on… A Reader writes: There has…
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Focusing Tip #953 – IRF + Anxiety – “How can I transform this worried part of me?”
Do you have a part that keeps preparing you for scary negative futures? Read on… Charles writes: I have a part I…
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Focusing Tip #948 – Difficult Feelings – “Is acceptance really enough?”
Is acceptance really enough to change my feelings? Read on… A Reader writes: I am stuck, stalled out. Either I feel nothing,…
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Focusing Tip #945 – IRF + Parts Work – Persistent worry and anxiety
Are your anxious parts controlling your actions? Read on… Gabriel writes: I have always struggled with an intense fear of doing something…
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Focusing Tip #923 – “I’m struggling with these challenging times”
How can you stay centered in chaotic times? Read on… Ronni writes: I’m sure I’m not alone in experiencing this time as…
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Focusing Tip #911 – If you’re anxious about the US election (or anything else)
Are you anxious about current events? Read on… Dear Readers, Yes, I’m anxious about the US election. But I’m not as anxious…
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Focusing Tip #908 – “For me it felt like words only”
What if you try saying the recommended words, and it makes no difference? Read on… A Reader writes: I followed your advice…
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Focusing Tip #901 – Anxious Parts – “A lot of my thoughts are rooted in some sort of worry”
Do you spend time imagining uncertain futures or ruminating about the past? Read on… A Reader writes: A lot of my thoughts…
