Anxiety, Overwhelm, and Stress: Returning to Your Calm Steady Center
When stress levels are up and calm feels a thousand miles away, being taken over by anxious parts of you is even…
Anxiety, Overwhelm, and Stress: Enjoyable Feelings As A Resource
Enjoyable feelings can be an empowering resource when uncomfortable feelings show up. In Inner Relationship Focusing, we teach you to turn toward…
Anxiety, Overwhelm, and Stress: A Process to Find Calm
Strong, uncomfortable feelings like anxiety, stress, and anger can be overwhelming. But you can find your way to a calmer place when…
Focusing Tip #807 – “I wish I could let my feelings go and get on with life.”
What can you do with strong feelings that seem to be in your way? Read on… Helen writes: I get strong feelings…
Focusing Tip #777 – “I long to be able to sleep better.”
Are you tired in the morning because of anxious thoughts at night? Read on… A Reader writes: So much is coming at us…
Focusing Tip #769 – “I get headaches when I bring attention to the felt sense”
Focusing Tip #769 – Emotions and the Body – “I get headaches when I bring attention to the felt sense” Do you…
Focusing Tip #745 – “I can’t seem to quiet my thoughts enough to sense what I deeply know.”
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Focusing Tip #691 – “What do I do with my anxiety and despair about the world?”
[spb_text_block animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;” border_size=”0″ border_styling_global=”default” width=”1/1″ el_position=”first last”] Focusing Tip #691 – “What do…
When You’re Scared to Fail
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Focusing Tip: My anxiety won’t let me do Focusing
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