Focusing Tip #609 -…
“There is Something Terribly…
Focusing Tip #567 -…
Focusing Tip #563 -…
Focusing Tip #555 “Not wanting to feel the anxiety usually makes it increase in…
Focusing Tip #539 “I have a very…
“I feel like two tons have been lifted off my shoulders.” Daniele writes: I want to thank you for the…
“Is it possible that very sad feelings start to surface after anxiety gets better?” Anna writes: “I was having frequent…
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