Focusing Tip #948 – Difficult Feelings – “Is acceptance really enough?”
Is acceptance really enough to change my feelings? Read on… A Reader writes: I am stuck, stalled out. Either I feel nothing,…
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Focusing Tip #943 – IRF + Parts Work – “It doesn’t help to ask it what it needs”
What if asking the body what it needs brings up an inner argument? Read on… Jo writes: Could you clarify the step…
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Focusing Tip #869 – “I don’t know what my emotions are.”
Is it hard to know how you feel? Read on… Georgia writes: My problem is I don’t know what I feel. I…
