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Focusing Resources

felt sense

"I start to feel something and right away I ask: 'Is this a part or is this a felt sense?'"
Blog | Tips

Focusing Tip #843 – Understanding Feelings – “How do I know if it’s a part or a felt sense?”

ByAnn Weiser Cornell May 10, 2023July 9, 2024

Do you need to know if what you feel is a part, or a felt sense? Read on… Renan writes: I know…

Read More Focusing Tip #843 – Understanding Feelings – “How do I know if it’s a part or a felt sense?”Continue

“This felt sense showed up before already and it is not new or fresh...”
Blog | Tips

Focusing Tip #838 – “My felt senses aren’t new or fresh”

ByAnn Weiser Cornell April 5, 2023July 9, 2024

Are you getting stuck because a part of you doubts what you feel? Read on… Yun writes: I have something I would…

Read More Focusing Tip #838 – “My felt senses aren’t new or fresh”Continue

“Often I just can't find any felt sensations at all.”
Blog | Tips

Focusing Tip #832 – “I can’t find any felt sensations at all”

ByAnn Weiser Cornell February 22, 2023July 9, 2024

Are feelings something you find, or something you wait for? Read on… Krys writes: I first came across Gendlin’s books years ago and…

Read More Focusing Tip #832 – “I can’t find any felt sensations at all”Continue

“When I go into describing a feeling, I often lose contact with it...”
Blog | Tips

Focusing Tip #830 – “What if my felt senses disappear?”

ByAnn Weiser Cornell February 8, 2023July 9, 2024

What if your feelings disappear when you try to describe them? Read on… Hans-Jörg writes: For me it is sometimes difficult to…

Read More Focusing Tip #830 – “What if my felt senses disappear?”Continue

Focusing Tip #792 – Felt sensing versus intuition
Tips | Blog

Focusing Tip #792 – Felt sensing versus intuition

ByAnn Weiser Cornell April 6, 2022July 9, 2024

Do you wonder if Focusing is a kind of intuition? Read on… Jenna writes: What’s the difference between a felt sense and…

Read More Focusing Tip #792 – Felt sensing versus intuitionContinue

How can I trust what I'm feeling
Blog | Tips

Focusing Tip #764 – Sensing and Describing

ByAnn Weiser Cornell August 11, 2021August 26, 2024

What if you think you are feeling something, but you aren’t sure… and you wonder if you are making it up? Read…

Read More Focusing Tip #764 – Sensing and DescribingContinue

I don't know if this physical sensation is a felt sense.
Blog | Tips

Focusing Tip #756 – “I don’t know if this physical sensation is a felt sense.”

ByAnn Weiser Cornell June 9, 2021August 27, 2024

Do you get confused by not knowing where your body sensations come from? Read on… Margriet writes: Sometimes I get a bit…

Read More Focusing Tip #756 – “I don’t know if this physical sensation is a felt sense.”Continue

“When I'm Focusing and I don't sense any felt sense, I feel like giving up....”
Blog | Tips

Focusing Tip #754 – “How can I get a felt sense when I don’t have one?”

ByAnn Weiser Cornell May 26, 2021July 10, 2024

What can you do if you don’t find any feelings… yet you know they are in there somewhere? Read on…. Edward writes:…

Read More Focusing Tip #754 – “How can I get a felt sense when I don’t have one?”Continue

Is your inner world a safe place for your feelings and felt senses? Read on...
Blog | Tips

Focusing Tip #749 – “My felt sense disappears when I look at it”

ByAnn Weiser Cornell April 21, 2021August 27, 2024

Is your inner world a safe place for your feelings and felt senses? Read on… Cveta writes: When I’m Focusing I have…

Read More Focusing Tip #749 – “My felt sense disappears when I look at it”Continue

How do you create a compassionate relationship with something that you feel?
Tips | Blog

Focusing Tip #748 – “Do you no longer ask a felt sense what it needs?”

ByAnn Weiser Cornell April 14, 2021August 27, 2024

How do you create a compassionate relationship with something that you feel? Read on… Richard writes: In your earlier writing about Focusing,…

Read More Focusing Tip #748 – “Do you no longer ask a felt sense what it needs?”Continue

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  • New Here?
  • Ways to Learn
    • SHIFT
      Start Your Shift
      Your Path to Lasting Change
      The Inner Relationship Focusing Training Program
      Getting Free
      Getting Free:
      A Year of Untangling
      • Live, Online Courses
      • On-Demand Courses
      • Retreats
      • Books + Manuals
      • Free Resources
      • For Healing Professionals
  • Sessions
  • Self-Love Resources
    • Boost Self-Acceptance
    • Heal Emotional Trauma
    • Help with Inner Critics
    • Support for Anxiety, Stress, and Overwhelming Emotions
    • Improve Relationships
    • Create Healthy Boundaries
  • Free Intro Course
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