Focusing Tip #613 – “If I keep thinking about negative outcomes and expectations, I feel bad in my body…”
How can you trust your inner feeling that something is right, even if it’s not logical? Read on… Bhavani writes: Can a…
Focusing Tip #607 – “Focusing is a way of being present to the life within us, and how that life wants to live….”
What is meant by the term ‘felt shift’ and why is that so special? Dear Readers: One year ago I was teaching…
Focusing Tip #604 – My body sometimes shakes
Jacek writes: I have a question related to trauma & Focusing. When I quiet down and let go, my body starts to move…
Focusing Tip #590 – “My parts don’t tell me anything new.”
“A lot of the time in Focusing with a part I don’t hear anything new…” Charles writes: A lot of the time…
Focusing Tip #581 – Is this tightness a felt sense?
What if you want to do Focusing with a vague, hard-to-describe felt sense but what you feel isn’t hard to describe? Patricia…
Tip #575 – “I’m not getting any messages from this part…”
They say your inner “felt sense” has meaning and is supposed to tell you something… but what if it doesn’t? A Reader…
Focusing Tip #549 – “Mistakes can happen to anyone, but can our felt senses keep us from turning them into even bigger mistakes?”
When you’re in public and something is not right (like Warren Beatty at the Oscars), what can you do? You might be…
Focusing Tip #488 – Using Your Felt Sense to Choose a Gift
“I used to obsess, worry, and draw a blank when I needed to find a gift for someone.” Dear Reader:This is…
Focusing Tip #409 – How to Focus with Two Felt Senses
“How do I focus with two felt senses at the same time?” Jeff writes: My new year is getting off to a…
Focusing Tip #387 – What is a Felt Sense Physiologically?
“What is happening physiologically when we experience the felt sense?” Nancy writes: I am a theatre professor and have been developing some new…
