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Focusing Resources

Focusing alone

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Blog | Tips

Focusing Tip #865 – Focusing + Intrusive Thoughts – “When I try to do Focusing alone my mind wanders”

ByAnn Weiser Cornell November 1, 2023September 12, 2024

How can you make Focusing alone as effective as Focusing with a partner? Read on… A Reader writes: I read your recent…

Read More Focusing Tip #865 – Focusing + Intrusive Thoughts – “When I try to do Focusing alone my mind wanders”Continue

Blog | Tips

Focusing Tip #493 – “I found it super difficult to do Focusing on my own.”

ByAnn Weiser Cornell January 20, 2016August 13, 2024

“I find Focusing difficult on my own.”   A woman said to Gene Gendlin:“I recently read the book Focusing. I tried to…

Read More Focusing Tip #493 – “I found it super difficult to do Focusing on my own.”Continue

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  • New Here?
  • Ways to Learn
    • SHIFT
      Start Your Shift
      Your Path to Lasting Change
      The Inner Relationship Focusing Training Program
      Getting Free
      Getting Free:
      A Year of Untangling
      • Live, Online Courses
      • On-Demand Courses
      • Retreats
      • Books + Manuals
      • Free Resources
      • For Healing Professionals
  • Sessions
  • Self-Love Resources
    • Boost Self-Acceptance
    • Heal Emotional Trauma
    • Help with Inner Critics
    • Support for Anxiety, Stress, and Overwhelming Emotions
    • Improve Relationships
    • Create Healthy Boundaries
  • Free Intro Course
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