What if you want to be feeling something, and nothing comes? Read on… A Reader writes: I’m taking my first Focusing class…
Could trying to do too much Focusing create resistance to change? Bhavani writes: If an issue seems stuck, how often should one…
Get helpful ways to feel more empowered, calmer, and better able to handle whatever life brings you (in less than 10 minutes a day!).
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The intention of Focusing Resources is to meaningfully contribute to personal, community, and global emotional health, with the understanding that positive emotional health impacts how fairly we treat each other, how well and quickly we recover from stress and trauma, and how wisely and collaboratively we meet the serious challenges we are all facing.
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