Focusing Tip #872 – “I swear I won’t eat so much today…”
Do you find yourself eating when you’re depressed or bored, and do you feel unable to change? Read on… A Reader writes:…
Focusing Tip #780 – “I tell myself I look disgusting with extra weight”
Are you trying to change some unhealthy habits? Read on… A Reader writes: I’m trying to let go of this extra weight…
Focusing Tip #761 – “Sometimes I get the impulse to eat even though I’m not hungry.”
If you’ve got a part that wants to over-indulge and another part criticizing you, what can you do? Read on… Agnes writes:…
