When You Think You’re No Good
One giant obstacle to feeling inwardly peaceful and good about yourself is an inner critic that seems to think you need to…
Blog | Tips | Inner Critic
Focusing Tip #683 – “I made a mistake and now I feel my guts turning around”
Do your guts twist up with shame when you make a mistake, even a very innocent one? Read on… Ada writes: As…
Blog | Tips | Inner Critic
Focusing Tip #663 – “Something in me doesn’t like or respect me”
Do you have a harsh inner voice or part that doesn’t like you and puts you down? Read on… PT writes: An…
Blog | Tips | Inner Critic
Focusing Tip #652 – “When it’s really bad I resort to binging on sweets.”
Do you struggle with an inner critic that makes you feel like you are taken hostage? Read on… Margarita writes: I am…
Inner Critic | Blog | Tips
Focusing Tip #598 – If you have a negative core belief about yourself, how can you change it?
Jim writes: Can (and how can) focusing be used to change core beliefs? Do I turn to the belief and say (for…
How to be a Perfect Imposter
You’ve got it all figured out. How you’re supposed to look, sound, dress. What are the acceptable hobbies and opinions. How smart…
Blog | Tips | Inner Critic
Focusing Tip #589 – I feel my parts have ruined my life
Are you angry at the parts of you that have held you back from living your potential? Jim writes: Ann, when you…
Blog | Tips | Inner Critic
Focusing Tip #586 – If you are faced with illness or other losses, how do you remake a life?
Paula writes: My situation is that I developed a chronic illness and had to leave my high powered career on disability. It’s…
Tips | Inner Critic | Blog
Focusing Tip #565 – Do you have a hard time listening to your inner critic because you can’t hear it?
Bhavani writes: When people talk about listening to an inner critic I used to get confused because I don’t hear a voice…
