Focusing Tip #791 – “What does Focusing add to meditation?”
Do you wonder how Focusing compares to meditation? Read on… Penny writes: I’ve heard something about Focusing and I’m wondering: how is…
Join Ann for 21 Days on Navigating Transitions, Grief, and Loss. Learn more here.
More free live webinars with Ann Weiser Cornell – see what’s coming up
Your Path to Lasting Change signups are open – learn how to truly love yourself here
Do you wonder how Focusing compares to meditation? Read on… Penny writes: I’ve heard something about Focusing and I’m wondering: how is…

Get helpful ways to feel more empowered, calmer, and better able to handle whatever life brings you (in less than 10 minutes a day!).
OUR VISION
The intention of Focusing Resources is to meaningfully contribute to personal, community, and global emotional health, with the understanding that positive emotional health impacts how fairly we treat each other, how well and quickly we recover from stress and trauma, and how wisely and collaboratively we meet the serious challenges we are all facing.
CONNECT WITH US
Focusing Resources, Inc.
1474 University Ave, #155, Berkeley, CA 94702
T: 510-225-0690 | Email Us
©2026 Focusing Resources, Inc. Photos of Ann and Barbara by: In Her Image Photography & Cia Gould