Focusing Tip #880 – Emotional triggers – “I get triggered by this person over and over again”
Do your feelings calm down but then you’re thrown back into the same stressful situation? Read on… A Reader writes: A person…
Focusing Tip #870 – “I’m jealous of my therapist’s other clients”
Do you have attachment issues coming up in the therapy relationship? Read on… Mindy writes: I am in therapy. One challenging issue…
Focusing Tip #857 – Boundaries and Self-Love – “I feel guilty that my life is better than my sister’s”
What can you do if you are haunted by a feeling of guilt for something that’s not your fault? Read on… Julie…
Focusing Tip #823 – Using Focusing skills with other people in relationship
Can Focusing skills be applied to how we treat other people? Read on… Stephanie writes: In my own Focusing, I will have…
Focusing Tip #814 – “Do I speak up or say nothing?”
How do you decide? Read on… Chantall writes: How do you handle the annoyance of an upstairs neighbor who walks too loud?…
Focusing Tip #762 – “I blame other people for the mess we’re in”
Do you find yourself caught in thinking that other people are causing your problems? Read on… A Reader writes: Things were getting…
Focusing Tip #700 – Critical Coworkers – “I had a bad work experience…”
Is it possible you are making things worse by returning to painful events and feelings? Read on… Christina writes: I had a…
Focusing Tip #513 – “My parents interpreted a good majority of what I had to tell them as ‘complaining’.”
If you got shut down in the past for complaining too much, how can you make sure you’re not complaining too much…
Focusing Tip #512 – “Impulsive in actions and words, arrogant, touchy, boastful… Can anything be done to influence such people?”
Do you know someone who is arrogant, touchy, mocking, boastful, and defensive? Is there any way to influence such a person? A…
