Focusing Tip #898 – Merged with Parts – “I get lost in my negative pain”
Can you do Focusing safely with your darkest inner places? Read on… A Reader writes: I have a question about the Shadow….
Focusing Tip #864 – Physical Pain and Strong Emotions – “I’m in pain and my emotions are overwhelming”
What if you have to stay immobile and your emotions are overwhelming? Read on… Gloria writes: I had a small accident, and…
Focusing Tip #752 – “My traumatic hospital stay”
Can sensitive and empathic awareness help with the physical pain of activation? Read on… A Reader writes: Recently I had to stay…
Fousing Tip #680 – “When Focusing, sometimes I just find a lot of pain.”
What’s going on when you experience nothing but pain? Read on… Gudrun writes: When I do Focusing, sometimes I find a lot of pain….
Focusing Tip #668 – More about working with migraines
Might there be a root cause of your migraines (or other recurring physical condition)? Read on… Dear Readers: Two weeks ago I…
Focusing Tip #666 – Focusing and migraines
When you have a migraine, does it help to be present to the pain? Read on… Niamh writes: I find Focusing hugely…
Focusing Tip #655 – “I already know the reasons for my pain and exhaustion”
When you have a physical pain or symptom, do you assume you know why? Read on… Rosie writes: I was struck by…
Focusing Tip #630 – How can Focusing help with constant physical pain?
Why would we want to focus more on our pain? Read on… Jackie writes: How can Focusing help with constant physical pain? When…
Focusing Tip #572 – “I struggle regularly with physical pain.”
“Is it hard to honor and listen to physical pain because you just don’t want to be in pain?” Michelle writes: Wondering…
