Focusing Tip #920 – “Do I need to meditate to get ready for Focusing?”
How do you set the stage for listening to your parts? Read on… Carmelina writes: The process of tuning in to the…
Focusing Tip #919 – Focusing and Parts – “Is the feeling trying to control me?”
What if a part of you wants you to do something, like rest? Read on… Dianna writes: Sometimes when I approach a…
Focusing Tip #905 – On waking up with an uncomfortable body feeling
What if you wake up with an uncomfortable body feeling? Read on… Lakshmi writes: When I wake on most mornings, there is…
Focusing Tip #904 – How to know what to Focus on
Out of all the things you could Focus with, how do you know which one to go with? Read on… Jenna writes:…
Focusing Tip #901 – Anxious Parts – “A lot of my thoughts are rooted in some sort of worry”
Do you spend time imagining uncertain futures or ruminating about the past? Read on… A Reader writes: A lot of my thoughts…
Focusing Tip #899 – “A traumatized part won’t let me sleep”
Is there a traumatized part of you that won’t let you sleep? Read on… Lauren writes: I suffer from chronic insomnia (over…
Focusing Tip #898 – Merged with Parts – “I get lost in my negative pain”
Can you do Focusing safely with your darkest inner places? Read on… A Reader writes: I have a question about the Shadow….
Focusing Tip #897 – What about the over-permissive inner voice?
Do you have a part of you that encourages you to indulge yourself? Read on… Eduardo writes: In Focusing we are very…
Focusing Tip #893 – Focusing with a part that doesn’t want to sleep
What if you are listening to a part that’s in the way, and it has reason on its side? Read on… Desiree…
Focusing Tip #890 – “It doesn’t want me to be with it”
What if something you’re spending time with doesn’t want you there? Read on… A Reader writes: I have a question. There’s a…
