Focusing Tip #905 – On waking up with an uncomfortable body feeling
What if you wake up with an uncomfortable body feeling? Read on… Lakshmi writes: When I wake on most mornings, there is…
What if you wake up with an uncomfortable body feeling? Read on… Lakshmi writes: When I wake on most mornings, there is…
Out of all the things you could Focus with, how do you know which one to go with? Read on… Jenna writes:…
Do you spend time imagining uncertain futures or ruminating about the past? Read on… A Reader writes: A lot of my thoughts…
Is there a traumatized part of you that won’t let you sleep? Read on… Lauren writes: I suffer from chronic insomnia (over…
Can you do Focusing safely with your darkest inner places? Read on… A Reader writes: I have a question about the Shadow….
Do you have a part of you that encourages you to indulge yourself? Read on… Eduardo writes: In Focusing we are very…
What if you are listening to a part that’s in the way, and it has reason on its side? Read on… Desiree…
What if something you’re spending time with doesn’t want you there? Read on… A Reader writes: I have a question. There’s a…
Do you find yourself struggling to change a self-defeating habit? Read on… A Reader writes: Is there way to get myself to…
Can a pleasant feeling keep you away from feeling an unpleasant one? Read on… Sofie writes: Lately something odd has been happening…
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