Focusing Tip #971 – IRF + Resistance – “The part won’t allow me to question my beliefs”
How do you work with someone who feels unsafe even doing the work? Read on… A Reader writes: I work with clients…
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Focusing Tip #970 – IRF + Worried Parts – “I have violent parts”
What can you do when a part of you violently attacks another part of you? Read on… A Reader writes: I have…
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Focusing Tip #963 – IRF + Parts Work – “Are there parts that are not open to relationship?”
Are there parts that just don’t want a relationship? Read on… A Reader writes: Sometimes I come across parts that do not…
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Focusing Tip #961 – IRF & Habits – “A part of me is lazy and undisciplined”
What if you long to change your unhealthy lifestyle? Read on… A Reader writes: At this time of year I always seem…
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Focusing Tip #960 – “I am hijacked by my thoughts”
What if you can’t get past your thoughts? Read on… Craig writes: My question is how to shut my thoughts up long…
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Focusing Tip #959 – Inner Safety – “A part of me is ready to shut everything down”
What if your deep inner work causes everything to shut down? Read on… Pranya writes: In a recent Focusing session I was…
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Focusing Tip #957 – IRF + Parts – “Do parts have a life cycle?”
Are parts eternal? Or do they have a lifecycle? Read on… Allen writes: Is there a lifecycle to parts? Are they created, do…
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Focusing Tip #956 – IRF + Parts Work – How not trying to change allows change
What does it mean to change if your parts don’t need to change? Read on… A Reader writes: I have heard you…
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Focusing Tip #954 – IRF + Multiple Parts – “I keep moving around to different feelings”
What if you find it hard to stay with one thing you’re feeling? Read on… A Reader writes: I’m just starting to…
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Focusing Tip #953 – IRF + Anxiety – “How can I transform this worried part of me?”
Do you have a part that keeps preparing you for scary negative futures? Read on… Charles writes: I have a part I…
