Focusing Tip #899 – “A traumatized part won’t let me sleep”
Is there a traumatized part of you that won’t let you sleep? Read on… Lauren writes: I suffer from chronic insomnia (over…
Is there a traumatized part of you that won’t let you sleep? Read on… Lauren writes: I suffer from chronic insomnia (over…
Can you do Focusing safely with your darkest inner places? Read on… A Reader writes: I have a question about the Shadow….
Do you have a part of you that encourages you to indulge yourself? Read on… Eduardo writes: In Focusing we are very…
What if you are listening to a part that’s in the way, and it has reason on its side? Read on… Desiree…
What if something you’re spending time with doesn’t want you there? Read on… A Reader writes: I have a question. There’s a…
Do you find yourself struggling to change a self-defeating habit? Read on… A Reader writes: Is there way to get myself to…
Can a pleasant feeling keep you away from feeling an unpleasant one? Read on… Sofie writes: Lately something odd has been happening…
Do you wonder how empathizing with your parts can help them to change? Read on… A Reader writes: How does it help…
What if you try to give empathy to a hurting part, and you find yourself telling it to change instead? Read on……
Can you believe the messages you’re receiving from inside? Read on… Adar writes: I wanted to see if you can share with…
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