Focusing Tip #949 – IRF + Parts Work – “Is it a part, or is it me?”
How do you know if a feeling belongs to a part, or if it’s you? Read on… A Reader writes: I’m wondering,…
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Focusing Tip #947 – IRF + Parts Work – “What if a part is mute?”
What if you find a part in you that is mute? Read on… Jewelle writes: Last night waking up in the wee…
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Focusing Tip #945 – IRF + Parts Work – Persistent worry and anxiety
Are your anxious parts controlling your actions? Read on… Gabriel writes: I have always struggled with an intense fear of doing something…
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Focusing Tip #943 – IRF + Parts Work – “It doesn’t help to ask it what it needs”
What if asking the body what it needs brings up an inner argument? Read on… Jo writes: Could you clarify the step…
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Focusing Tip #936 – If a part is angry at you for saying Hello
What if a part of you is angry at you for just saying Hello? Read on… Marijke writes: When I say hello…
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Focusing Tip #928 – IRF and Parts – “What part of me is aware of something in me?”
Who is it in you who is aware of your feelings? Another part of you? Read on… Lisa writes: I’ve been taking…
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Focusing Tip #927 – Parts Work – Protector and Defender Parts in Untangling
Want to know something about types of parts and how they like to be treated? Read on… Sean writes: When is it…
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Focusing Tip #924 – IRF and Parts – “Is it the felt sense of a part that we listen to?”
What do you pay attention to when you are getting to know a part of you? Read on… Sean writes: When getting…
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Focusing Tip #922 – Parts Work – “Do I do what my parts tell me to do?”
What does it mean to “listen to” your parts? Read on… A Reader writes: I have heard that Focusing is a time…
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Focusing Tip #920 – “Do I need to meditate to get ready for Focusing?”
How do you set the stage for listening to your parts? Read on… Carmelina writes: The process of tuning in to the…
