Focusing Tip #897 – What about the over-permissive inner voice?
Do you have a part of you that encourages you to indulge yourself? Read on… Eduardo writes: In Focusing we are very…
Focusing Tip #893 – Focusing with a part that doesn’t want to sleep
What if you are listening to a part that’s in the way, and it has reason on its side? Read on… Desiree…
Focusing Tip #890 – “It doesn’t want me to be with it”
What if something you’re spending time with doesn’t want you there? Read on… A Reader writes: I have a question. There’s a…
Focusing Tip #888 – “I keep trying to get to bed by midnight…”
Do you find yourself struggling to change a self-defeating habit? Read on… A Reader writes: Is there way to get myself to…
Focusing Tip #881 – Focusing and Parts – “The feeling of inner peace keeps me from exploring…”
Can a pleasant feeling keep you away from feeling an unpleasant one? Read on… Sofie writes: Lately something odd has been happening…
Focusing Tip #877 – Empathy + Parts – “I understand my parts but I can’t accept them”
Do you wonder how empathizing with your parts can help them to change? Read on… A Reader writes: How does it help…
Focusing Tip #853 – Worried and Critical Parts – “When I try to give empathy to a hurting part…”
What if you try to give empathy to a hurting part, and you find yourself telling it to change instead? Read on……
Focusing Tip #852 – Past Trauma and Triggers – “Can I trust the inner message that something can’t be trusted?”
Can you believe the messages you’re receiving from inside? Read on… Adar writes: I wanted to see if you can share with…
Focusing Tip #849 – Parts Work – “Is there a terrified part that hides or another part that hides it?”
If you can’t feel a part that you know is there, is that because it’s hiding? Or is something hiding it? Read…
Focusing Tip #848 – Working with Parts – Does your “self” need to be equal to your parts?
How can you strengthen your sense of self so you don’t stay hijacked by your parts? Read on… Roberto writes: I am…
