Shop Our Summer Sale Here!
From July 16 – 28, save 50% on On-demand and Audio Courses
Our Summer Sale is Here!
From July 16 – 28, save 50% on On-demand and Audio Courses
Want to know something about types of parts and how they like to be treated? Read on… Sean writes: When is it…
What do you pay attention to when you are getting to know a part of you? Read on… Sean writes: When getting…
What does it mean to “listen to” your parts? Read on… A Reader writes: I have heard that Focusing is a time…
How do you set the stage for listening to your parts? Read on… Carmelina writes: The process of tuning in to the…
What if a part of you wants you to do something, like rest? Read on… Dianna writes: Sometimes when I approach a…
What if you wake up with an uncomfortable body feeling? Read on… Lakshmi writes: When I wake on most mornings, there is…
Out of all the things you could Focus with, how do you know which one to go with? Read on… Jenna writes:…
Do you spend time imagining uncertain futures or ruminating about the past? Read on… A Reader writes: A lot of my thoughts…
Is there a traumatized part of you that won’t let you sleep? Read on… Lauren writes: I suffer from chronic insomnia (over…
Can you do Focusing safely with your darkest inner places? Read on… A Reader writes: I have a question about the Shadow….
Get helpful ways to feel more empowered, calmer, and better able to handle whatever life brings you (in less than 10 minutes a day!).
OUR VISION
The intention of Focusing Resources is to meaningfully contribute to personal, community, and global emotional health, with the understanding that positive emotional health impacts how fairly we treat each other, how well and quickly we recover from stress and trauma, and how wisely and collaboratively we meet the serious challenges we are all facing.
CONNECT WITH US
Focusing Resources, Inc.
1474 University Ave, #155, Berkeley, CA 94702
T: 510-225-0690 | Email Us
©2024 Focusing Resources, Inc. Photos of Ann and Barbara by: In Her Image Photography & Cia Gould