Focusing Tip #927 – Parts Work – Protector and Defender Parts in Untangling
Want to know something about types of parts and how they like to be treated? Read on… Sean writes: When is it…
Want to know something about types of parts and how they like to be treated? Read on… Sean writes: When is it…
What do you pay attention to when you are getting to know a part of you? Read on… Sean writes: When getting…
What does it mean to “listen to” your parts? Read on… A Reader writes: I have heard that Focusing is a time…
How do you set the stage for listening to your parts? Read on… Carmelina writes: The process of tuning in to the…
What if a part of you wants you to do something, like rest? Read on… Dianna writes: Sometimes when I approach a…
What if you wake up with an uncomfortable body feeling? Read on… Lakshmi writes: When I wake on most mornings, there is…
Out of all the things you could Focus with, how do you know which one to go with? Read on… Jenna writes:…
Do you spend time imagining uncertain futures or ruminating about the past? Read on… A Reader writes: A lot of my thoughts…
Is there a traumatized part of you that won’t let you sleep? Read on… Lauren writes: I suffer from chronic insomnia (over…
Can you do Focusing safely with your darkest inner places? Read on… A Reader writes: I have a question about the Shadow….
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