Focusing Tip #977 – IRF & Parts – “Is a ‘part’ the same as a “felt sense’?”
Is a ‘part’ the same as a ‘felt sense’? Read on… Kate writes: I have a question for you… I have noticed…
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Focusing Tip #976 – IRF & Parts – “It wouldn’t give me the distance I asked for.”
What if you need to stop feeling overwhelmed but the feeling won’t stop? Read on… Sara writes: I hurt my back and…
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Focusing Tip #975 – IRF & Parts – “How do I tell the part to keep its mouth shut”
Can you tell a critical part to stop criticizing? Read on… Karin writes: I have a part that is very critical. It…
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Focusing Tip #974 – IRF & Presence – “I don’t even like the parts”
How can you tell the difference between parts and Self-in-Presence? Read on… Petra writes: I read your and Barbara’s book Untangling and I know I…
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Focusing Tip #971 – IRF + Resistance – “The part won’t allow me to question my beliefs”
How do you work with someone who feels unsafe even doing the work? Read on… A Reader writes: I work with clients…
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Focusing Tip #970 – IRF + Worried Parts – “I have violent parts”
What can you do when a part of you violently attacks another part of you? Read on… A Reader writes: I have…
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Focusing Tip #963 – IRF + Parts Work – “Are there parts that are not open to relationship?”
Are there parts that just don’t want a relationship? Read on… A Reader writes: Sometimes I come across parts that do not…
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Focusing Tip #961 – IRF & Habits – “A part of me is lazy and undisciplined”
What if you long to change your unhealthy lifestyle? Read on… A Reader writes: At this time of year I always seem…
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Focusing Tip #960 – “I am hijacked by my thoughts”
What if you can’t get past your thoughts? Read on… Craig writes: My question is how to shut my thoughts up long…
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Focusing Tip #959 – Inner Safety – “A part of me is ready to shut everything down”
What if your deep inner work causes everything to shut down? Read on… Pranya writes: In a recent Focusing session I was…
