Focusing Tip #853 – Worried and Critical Parts – “When I try to give empathy to a hurting part…”
What if you try to give empathy to a hurting part, and you find yourself telling it to change instead? Read on……
Focusing Tip #852 – Past Trauma and Triggers – “Can I trust the inner message that something can’t be trusted?”
Can you believe the messages you’re receiving from inside? Read on… Adar writes: I wanted to see if you can share with…
Focusing Tip #849 – Parts Work – “Is there a terrified part that hides or another part that hides it?”
If you can’t feel a part that you know is there, is that because it’s hiding? Or is something hiding it? Read…
Focusing Tip #848 – Working with Parts – Does your “self” need to be equal to your parts?
How can you strengthen your sense of self so you don’t stay hijacked by your parts? Read on… Roberto writes: I am…
Focusing Tip #847 – Parts Work – “This feeling doesn’t want to communicate with me…”
When something you feel doesn’t reveal itself to you, perhaps it’s because it doesn’t feel safe. Read on… Last week, a reader…
Focusing Tip #843 – Understanding Feelings – “How do I know if it’s a part or a felt sense?”
Do you need to know if what you feel is a part, or a felt sense? Read on… Renan writes: I know…
Focusing Tip #836 – Do we need to integrate our parts?
What happens to parts once we contact them? Read on… A Reader writes: I appreciated hearing you talk about Inner Relationship Focusing,…
Focusing Tip #825 – “It’s hard to become aware of my parts”
Do you have a hard time becoming aware of your parts? Read on… A Reader asks: I can only notice that parts…
Focusing Tip #824 – “I don’t have time to sense what’s right for me”
Does it feel like you don’t have time to sense what is really right for you? Read on… A Reader asks: I’m just…
Focusing Tip #816 – “Can I write a letter to my worried part?”
When you have a worried part, how can you tell it that you have heard its worries? Read on… AJ writes: Yesterday…