Focusing Tip #554 – Does it work best to speak TO the various inner parts of you, or ABOUT them?
“At times I feel confused about how this language works…” Nancy writes: I think one of the most helpful aspects of Inner…
Focusing Tip #551 – “I am wondering if doing too much Focusing will make those parts resistant to change.”
Could trying to do too much Focusing create resistance to change? Bhavani writes: If an issue seems stuck, how often should one…
Focusing Tip #536 – How can you use your felt sense to come up with goals that are congruent with yourself?
“I’d like to know more about how to use Focusing on goal setting and achieving…” Bhavani writes: I’d like to know more…
Focusing Tip #532 – When old memories trigger difficult feelings…
When difficult feelings are triggered bringing up old memories, what do you do with the part of you that doesn’t want to…
Focusing Tip #478 -“What if I feel guilty for feeling good?”
“I feel guilt and shame for everything I accomplish and for feeling good, relaxed, and taking care of myself.” Maria writes: I have…
Focusing Tip #446 – Can You Bargain with Your Parts?
“How about if we spend half an hour a day doing what you want to do…” Dear Ann: The other day while…
Focusing Tip #434 – Should You Ask Your Parts What “Their Truths” Are?
“My companion at one point suggested that these parts all might want to share what the truth is for them…” Susan writes:My…
Focusing Tip #409 – How to Focus with Two Felt Senses
“How do I focus with two felt senses at the same time?” Jeff writes: My new year is getting off to a…
Focusing Tip #384 – Anxiety About Exams: “You will fail”
“I feel like two tons have been lifted off my shoulders.” Daniele writes: I want to thank you for the newsletter. I…
Focusing Tip #376 – The Shame of Longing
“He will be appalled when he gets to know me better…” A Reader writes: “For quite some time, I have been aware…
