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Janet writes: Can our Self-in-Presence be wounded? Is that why we have developed parts that feel they need to protect/defend/hide from us?…
Eric writes: I’m confused about something in Inner Relationship Focusing. It’s about what to do first. In my own Focusing, say when…
A Reader writes: When I try to do Focusing I feel a dark, painful area of my body, and I get a…
Annie writes: Does Self-in-Presence have/contain life forward energy? If not, where does life forward energy come from… parts? Dear Annie: Life-forward energy…
A Reader writes: I heard that in the Untangling™ process you have a part called the Small One. In my Focusing I…
Jacek writes: I have a question related to trauma & Focusing. When I quiet down and let go, my body starts to move…
Dear Readers: Today I am filled with sadness as I think of the great American leader and peacemaker who was assassinated fifty…
“Now it’s a struggle between the parts that don’t want to do anything regularly and the parts that want to do Focusing…
A Reader writes: I just realized that I dissociate. I can’t control it when it happens. It, whatever in me takes over…
Jim writes: Can (and how can) focusing be used to change core beliefs? Do I turn to the belief and say (for…
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