“What if I feel guilty for feeling good?”
-Focusing Tip #478 “I feel guilt and shame for everything I accomplish and for…
Can You Bargain with Your Parts?
-Focusing Tip #446 “How about if we spend half an hour a day doing what you want to do…” Dear…
Should You Ask Your Parts What “Their Truths” Are?
-Focusing Tip #434 “My companion at one point suggested that these parts all might want to share what the truth…
Focusing Tip #409 – How to Focus with Two Felt Senses
-“How do I focus with two felt senses at the same time?” Jeff writes: My new year is getting off…
April 8 2008 #157 – Working with Parts, Comparing Focusing to IFS
-Working with Parts, Comparing Focusing to IFS ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Sue writes: “I was very interested in your reference in a recent…
Focusing Resources > parts