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From July 16 – 28, save 50% on On-demand and Audio Courses
Our Summer Sale is Here!
From July 16 – 28, save 50% on On-demand and Audio Courses
Is there a traumatized part of you that won’t let you sleep? Read on… Lauren writes: I suffer from chronic insomnia (over…
A Note:I want to pause today and honor June 19th, the day that we in the U.S. commemorate the ending of slavery…
Can you believe the messages you’re receiving from inside? Read on… Adar writes: I wanted to see if you can share with…
You might not remember…but your body remembers. Your body still carries the impact of events that happened in your past. And you…
What is the effect of childhood emotional wounds on your life today? Parts develop because: 1. Something hard/painful/bad happened. And,2. You didn’t…
What if you get overwhelmed by strong emotions that come from trauma? Read on… Linda writes: I easily get overwhelmed by my…
Can you work with repressed trauma if you have no memory of what happened? Read on… Andrew writes: I have become aware…
What is happening if you bring attention to a painful feeling and it feels worse? Read on… A Reader writes: Sometimes when…
Do you have an emotionally abusive part in you that you don’t want to accept? Read on… Susie writes: I have recently…
What can you do if the feeling you are experiencing is someone else’s feeling, not your own? Read on… Gudrun writes: When…
Get helpful ways to feel more empowered, calmer, and better able to handle whatever life brings you (in less than 10 minutes a day!).
OUR VISION
The intention of Focusing Resources is to meaningfully contribute to personal, community, and global emotional health, with the understanding that positive emotional health impacts how fairly we treat each other, how well and quickly we recover from stress and trauma, and how wisely and collaboratively we meet the serious challenges we are all facing.
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Focusing Resources, Inc.
1474 University Ave, #155, Berkeley, CA 94702
T: 510-225-0690 | Email Us
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