Focusing Tip #866 – “All I can do is cry”
Are you too much for your Focusing partner if all you can do is cry? Read on… A Reader writes: I struggle…
Focusing Tip #861 – Strong Feelings – “What if I start crying in front of this other person?”
Is it OK to cry in front of your Focusing partner? Read on… A Reader writes: I’m very weepy these days. The…
Focusing Tip #759 – “If I can overcome my sadness, then I can feel calm”
What can we do with our natural sadness about being distant from those we love? Read on… Antonio writes: My adult son…
Focusing Tip #726 – 12 ways to cultivate Self-in-Presence
Do you try to listen to your strong feelings but find yourself merging with them? Read on… Margot writes: Is it possible, during…
Focusing Tip #579 – Does it all feel like too much tragedy, too much upset and instability?
Many of you are asking: How do I handle how overwhelmed and anxious and sad I feel at the terrible things that…
Focusing Tip #564 – Focusing with sadness and powerlessness about a medical procedure
A Reader writes: I am having an issue with a medical concern. Having reached out to my doctor I am experiencing an…
Focusing Tip #543 – How soon after recognizing a trigger of sadness or depression would be the best time to do a healing process like Focusing?
“Is there a time after recognizing the trigger of your sadness … before seeking to restore and heal through active Focusing?” Anne…
Focusing Tip #475 – “How do I know what to accept?”
“When I shared with my coach that I was working to accept the disease, she suggested that I might be careful not…
Focusing Tip #338 – “How can I be Self-in-Presence when I’m sobbing?”
Janet writes:“These days I find myself not only crying at times, but sobbing. I find it difficult to connect with Self-in-Presence when…
Focusing Tip #322: What if anxiety is holding off sadness?
“Is it possible that very sad feelings start to surface after anxiety gets better?” Anna writes: “I was having frequent anxiety experiences…
