Focusing Tip #963 – IRF + Parts Work – “Are there parts that are not open to relationship?”
Are there parts that just don’t want a relationship? Read on… A Reader writes: Sometimes I come across parts that do not…
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Focusing Tip #962 – Body Image – “I am stressed by how my body looks”
How can you befriend your body if it doesn’t look right to you? Read on… A Reader writes: I am a keen…
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Focusing Tip #960 – “I am hijacked by my thoughts”
What if you can’t get past your thoughts? Read on… Craig writes: My question is how to shut my thoughts up long…
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Focusing Tip #954 – IRF + Multiple Parts – “I keep moving around to different feelings”
What if you find it hard to stay with one thing you’re feeling? Read on… A Reader writes: I’m just starting to…
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Focusing Tip #950 – Can Focusing help us to mourn well?”
How can Focusing help with mourning? Read on… Pippa writes: My question is about a remark you made some time ago in…
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Focusing Tip #883 – Self-Acceptance – “It’s hard for me to accept how my life is”
Is it hard to accept yourself because of your life circumstances? Read on… A Reader writes: I watched your webinar on Embracing…
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Focusing Tip #856 – Personal Growth and Self-Love – “If I love myself, how do I change?”
Does accepting yourself hold you back from change? Read on… A Reader writes: I heard you give a talk on Inner Relationship…
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Self-Acceptance: There Are No Enemies Inside
Most people treat their emotions as objects to be manipulated. You know, “I’m angry. I need to get rid of my anger….
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Accepting Everything You Find Within
Acceptance doesn’t mean giving up on positive change or resigning yourself to “this is just the way I am.” When you fully…
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Step by Step: Loving the Unlovable
Have you ever felt unlovable? I’m 15 years old and looking in the mirror. My hair is the wrong color and too…
