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“Am I just making this up?”
-Focusing Tip #470 “It is always this discomfort in the stomach. Then the doubts come: ‘Am I making this up?'”…
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“Shouldn’t my Focusing be relevant to my life?”
-Focusing Tip #467 “I have difficulty finding the purpose of Focusing if no link is made with my reality.” A…
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“Could a person ever do too much Focusing?”
-Focusing Tip #466 “Could a person ever Focus too much…even become addicted to Focusing?” Connie writes: Here’s a question: Could…
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“Am I blocking myself from going deeper by crying?”
-Focusing Tip #465 Mary Elizabeth writes: When I do Focusing, my release is usually with tears. In other words: I cry. Sometimes…
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“My body feelings tend to come in my head…”
-Focusing Tip #464 “I often feel sensations in the head area when I check in with my body for a…
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“I can’t put a gentle hand on my body.”
-Focusing Tip #463 “I have a history of being abused and have found it rather difficult to put a hand…
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“I have a terrible habit of comparing myself to others.”
-Focusing Tip #462 “This negative voice is an immediate punch in the stomach that drains all my energy.” Marty writes:…
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“I feel lost in life, like a leaf blowing on the wind…”
-Focusing Tip #461 A Reader writes: I’ve been struggling with low mood, being negative and judgmental for many months. I…