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“What’s so great about hearing back what I said?”
-Focusing Tip #460 “I have trouble explaining to my Companion and myself why I want reflections when it is my…
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Is My Mother’s Voice My Inner Critic?
-Focusing Tip #459 “I have parts of me that I used to assume were the actual voices of my mother,…
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When Focusing, Which Part is the Leader?
-Focusing Tip #458 “When you are Focusing, who is the leader?” A Reader writes: I would like to ask you:…
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“How did that make you feel?”
-Focusing Tip #457 “Positive transformational change always comes from how we feel right now.” Dear Readers: “How did that make…
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“How do I do Focusing with my itching?”
-Focusing Tip #456 “I tried to Focus on my hives but the itching distracted me.” Paula writes: I have had…
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“Do I have to know how I feel to do Focusing?”
-Focusing Tip #455 “Do I have to know how I feel in order to do Focusing?” A Reader writes: When…
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“Is the ‘Real Me’ always present?”
-Focusing Tip #454 “Is the ‘Real Me’ always present? Mine gets overwhelmed by parts.” More from Ralph: Last time we…
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What Happened to My Felt Shifts?
-Focusing Tip #453 “Can the drive to seek felt shifts be the source of one’s problems?” Ralph writes: I have…