Skip to content
Account Student Portal
Hours Mon - Thurs: 10AM - 4PM
Focusing Resources
  • New Here?
  • Ways to LearnExpand
    • SHIFT
      Start Your Shift
      Your Path to Lasting Change
      The Inner Relationship Focusing Training Program
      Getting Free
      Getting Free:
      A Year of Untangling
      • Live, Online Courses
      • On-Demand Courses
      • Retreats
      • Books + Manuals
      • Free Resources
      • For Healing Professionals
  • Sessions
  • Self-Love ResourcesExpand
    • Boost Self-Acceptance
    • Heal Emotional Trauma
    • Help with Inner Critics
    • Support for Anxiety, Stress, and Overwhelming Emotions
    • Improve Relationships
    • Create Healthy Boundaries
  • Free Intro Course
  • Shopping Cart 0
    • No products in the cart.

Focusing Resources

Month: March 2019

What can you do when the feelings are missing that you know would naturally be there? Read on...
Blog | Tips

Focusing Tip #650 – Focusing with lack of attraction

ByAnn Weiser Cornell March 27, 2019August 6, 2024

What can you do when the feelings are missing that you know would naturally be there? Read on… Tom writes: My love…

Read More Focusing Tip #650 – Focusing with lack of attractionContinue

“There's still a part of me that wants to experience some type of transformation.”
Blog | Tips

Focusing Tip #649 – “What is supposed to come after sensing my body?”

ByAnn Weiser Cornell March 20, 2019July 17, 2024

Do you get stuck just feeling sensations and describing them, nothing more? Read on… A Reader writes: I get stuck at the…

Read More Focusing Tip #649 – “What is supposed to come after sensing my body?”Continue

when saying hello doesn't work
Blog | Tips

Focusing Tip #648 – “I’m practicing saying Hello to what I feel but it doesn’t work

ByAnn Weiser Cornell March 13, 2019August 1, 2024

What do you do if sensing into your body and saying Hello to what you feel doesn’t work? Read on… A Reader…

Read More Focusing Tip #648 – “I’m practicing saying Hello to what I feel but it doesn’t workContinue

Might there be something that works better than saying "I need to let this go"? Read on...
Blog | Tips

Focusing Tip #647 – The problem with letting things go

ByAnn Weiser Cornell March 6, 2019September 12, 2024

Might there be something that works better than saying “I need to let this go”? Read on… Jael writes: Nowadays it’s the…

Read More Focusing Tip #647 – The problem with letting things goContinue

Want Ann's Weekly Tips by Email?
Receive strategies & new ways to approach Focusing each week in your inbox, plus occasional updates and offers.

Free E-Course


Get helpful ways to feel more empowered, calmer, and better able to handle whatever life brings you (in less than 10 minutes a day!).

QUICKLINKS

STUDENT LOGIN

Getting Started
Course Calendar
Get Ann’s Weekly Tips
Blog

Your Path to Lasting Change
Experienced Focusers
Healing Professionals
Certification & Teaching

OUR VISION

The intention of Focusing Resources is to meaningfully contribute to personal, community, and global emotional health, with the understanding that positive emotional health impacts how fairly we treat each other, how well and quickly we recover from stress and trauma, and how wisely and collaboratively we meet the serious challenges we are all facing.


CONNECT WITH US

  • Facebook
  • YouTube
  • Instagram
  • LinkedIn

Focusing Resources, Inc.
1474 University Ave, #155, Berkeley, CA 94702
T: 510-225-0690 | Email Us

HELPFUL INFO

FAQ

Diversity Policy

Disability Access


Request Affiliate Info
Speaking
Teacher Directory
About Us
Disclaimer

Do Not Sell My Personal Information

©2024 Focusing Resources, Inc. Photos of Ann and Barbara by: In Her Image Photography & Cia Gould

Scroll to top
  • New Here?
  • Ways to Learn
    • SHIFT
      Start Your Shift
      Your Path to Lasting Change
      The Inner Relationship Focusing Training Program
      Getting Free
      Getting Free:
      A Year of Untangling
      • Live, Online Courses
      • On-Demand Courses
      • Retreats
      • Books + Manuals
      • Free Resources
      • For Healing Professionals
  • Sessions
  • Self-Love Resources
    • Boost Self-Acceptance
    • Heal Emotional Trauma
    • Help with Inner Critics
    • Support for Anxiety, Stress, and Overwhelming Emotions
    • Improve Relationships
    • Create Healthy Boundaries
  • Free Intro Course
Cart Shopping Cart 0
Search
Search