When Stress Makes You Snap
Sometimes seems like, when we don’t have inner peace, it’s our closest relationships that suffer the most. And then we suffer! And that…
Focusing Tip #654 – Focusing isn’t talking to your body
Do you talk to your body and wonder why that isn’t helping? Read on… A Reader writes: I tried Focusing with my…
Focusing Tip #653 – “Is there more I can do other than accepting my vulnerability?”
After you get better at changing how you respond when you are triggered, is there more you can do? Read on… Jim…
Blog | Tips | Inner Critic
Focusing Tip #652 – “When it’s really bad I resort to binging on sweets.”
Do you struggle with an inner critic that makes you feel like you are taken hostage? Read on… Margarita writes: I am…
Focusing Tip #651 – “How can I become more aware of my body?
What’s the easiest way to become more bodily aware – or to help someone else do so? Read on… Teresa writes: I…
