Focusing Tip #718 – “I’m confused about how to interact with my Parts”
If our inner Parts are not like little people inside us, then how should we treat them? Read on… Judy writes: Your…
When You Feel Overwhelmed
Do you ever get completely overwhelmed? Like it’s all just too much? And what do you do then? Anxiety, for example. How…
Focusing Tip #717 – “My parts don’t seem to be temporary.”
Can the parts of us that get triggered ever change? Read on… Paul writes: In last week’s Tip you wrote that Parts…
Focusing Tip #716 – Can our parts work things out with each other?
If you have inner parts in conflict, can’t you mediate between them? Read on… Maria writes: In one of your seminars you…
When You’re Embarrassed
Do you ever feel really embarrassed by the actions of other people close to you? I used to get really embarrassed, so…
Focusing Tip #715 – Is Self-in-Presence just for Focusing… or is it a way to live?
Do we need our emotions in order to live our lives? Read on… Jen writes: I read just about all of your…
