Focusing Tip #750 – “I have to be careful not to ruminate on negativity”
Do depressive feelings and thoughts ever pull you in… and what do you do then? Read on… Gene writes: I have depressive…
Focusing Tip #749 – “My felt sense disappears when I look at it”
Is your inner world a safe place for your feelings and felt senses? Read on… Cveta writes: When I’m Focusing I have…
Focusing Tip #748 – “Do you no longer ask a felt sense what it needs?”
How do you create a compassionate relationship with something that you feel? Read on… Richard writes: In your earlier writing about Focusing,…
Blog | Tips | Inner Critic
Focusing Tip #747 – Is the tightness in my chest a felt sense?
Is the tightness in your chest giving you wise inner guidance? Or something else? Read on… John writes: In an exercise on contacting…
