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Focusing Resources

Month: January 2022

What do I do with overwhelming dread and fear
Blog | Tips

Focusing Tip #783 – “What do I do with overwhelming dread and fear?”

ByAnn Weiser Cornell January 25, 2022July 16, 2024

What can you do when you’ve been hit with some scary news? Read on… Deb writes: Last week’s Tip on physical health…

Read More Focusing Tip #783 – “What do I do with overwhelming dread and fear?”Continue

Focusing Physical Health
Blog | Tips

Focusing Tip #782 – Can Focusing help improve physical health?

ByAnn Weiser Cornell January 20, 2022August 7, 2024

A Reader writes: I wonder if Focusing can help me improve my physical health. Dear Reader: Yes! There are a number of…

Read More Focusing Tip #782 – Can Focusing help improve physical health?Continue

“My inner critic says, 'It's over. You will never get it now. It's too late. The only way to be happy is to stop wanting.'”
Blog | Tips

Focusing Tip #781 – A question about desires

ByAnn Weiser Cornell January 12, 2022July 17, 2024

Do you feel like you’d better give up on getting what you long for? Read on… Cori writes: I have a question…

Read More Focusing Tip #781 – A question about desiresContinue

"I put a recent photo of myself looking disgusting on the refrigerator...”
Blog | Tips

Focusing Tip #780 – “I tell myself I look disgusting with extra weight”

ByAnn Weiser Cornell January 5, 2022August 21, 2024

Are you trying to change some unhealthy habits? Read on… A Reader writes: I’m trying to let go of this extra weight…

Read More Focusing Tip #780 – “I tell myself I look disgusting with extra weight”Continue

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  • New Here?
  • Ways to Learn
    • SHIFT
      Start Your Shift
      Your Path to Lasting Change
      The Inner Relationship Focusing Training Program
      Getting Free
      Getting Free:
      A Year of Untangling
      • Live, Online Courses
      • On-Demand Courses
      • Retreats
      • Books + Manuals
      • Free Resources
      • For Healing Professionals
  • Sessions
  • Self-Love Resources
    • Boost Self-Acceptance
    • Heal Emotional Trauma
    • Help with Inner Critics
    • Support for Anxiety, Stress, and Overwhelming Emotions
    • Improve Relationships
    • Create Healthy Boundaries
  • Free Intro Course
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