Focusing Tip #864 – Physical Pain and Strong Emotions – “I’m in pain and my emotions are overwhelming”
What if you have to stay immobile and your emotions are overwhelming? Read on… Gloria writes: I had a small accident, and…
Untangling Musings: “Does Self-in-Presence have longings?”
Gosh, do you believe it’s been six months since our last Untangling newsletter? Where have we been? We’ve been working intensively on…
Focusing Tip #863 – Focusing Process – “Why does having a Focusing partner help so much?”
What does having a Focusing Companion add to our process? Read on… Nicole writes: Why does it land so differently when my…
Overwhelming Emotions | How to Feel Uncomfortable Feelings
The most powerful thing you can do for yourself when it’s hard to be with what you feel is to acknowledge how…
Focusing Tip #862 – Grief and Parts – “How do we Focus differently with grieving?”
How do you accompany your own grief if “grief” is not a part? Read on… Mary writes: I am in the process…
Focusing Tip #861 – Strong Feelings – “What if I start crying in front of this other person?”
Is it OK to cry in front of your Focusing partner? Read on… A Reader writes: I’m very weepy these days. The…
