Focusing Tip #927 – Parts Work – Protector and Defender Parts in Untangling
Want to know something about types of parts and how they like to be treated? Read on… Sean writes: When is it…
Focusing Tip #926 – “My mind wanders when I try to be patient”
What if you lose contact with what you were Focusing on? Read on… Sean writes: My mind wanders as I’m trying to…
Focusing Tip #925 – Black History Month – How can we do Focusing with hate?
How can we do Focusing with hate? Read on… People wonder: There seems to be a lot of hate and prejudice in…
Focusing Tip #924 – IRF and Parts – “Is it the felt sense of a part that we listen to?”
What do you pay attention to when you are getting to know a part of you? Read on… Sean writes: When getting…
Focusing Tip #923 – “I’m struggling with these challenging times”
How can you stay centered in chaotic times? Read on… Ronni writes: I’m sure I’m not alone in experiencing this time as…
Focusing Tip #922 – Parts Work – “Do I do what my parts tell me to do?”
What does it mean to “listen to” your parts? Read on… A Reader writes: I have heard that Focusing is a time…
Focusing Tip #921 – “Is a felt sense the same as a gut instinct?”
Do you wonder what kind of thing a felt sense is? Read on… Ellen writes: Could you say more about the difference…
Focusing Tip #920 – “Do I need to meditate to get ready for Focusing?”
How do you set the stage for listening to your parts? Read on… Carmelina writes: The process of tuning in to the…
Focusing Tip #919 – Focusing and Parts – “Is the feeling trying to control me?”
What if a part of you wants you to do something, like rest? Read on… Dianna writes: Sometimes when I approach a…
Focusing Tip #918 – Inner Critcs – “My critical parts have no positive purpose.”
Do you have inner critics that don’t feel helpful in any way? Read on… A Reader writes: I’ve heard people say that…
