Untangling Musings: “Does Self-in-Presence have longings?”
Gosh, do you believe it’s been six months since our last Untangling newsletter? Where have we been? We’ve been working intensively on…
Focusing Tip #863 – Focusing Process – “Why does having a Focusing partner help so much?”
What does having a Focusing Companion add to our process? Read on… Nicole writes: Why does it land so differently when my…
Overwhelming Emotions | How to Feel Uncomfortable Feelings
The most powerful thing you can do for yourself when it’s hard to be with what you feel is to acknowledge how…
Focusing Tip #862 – Grief and Parts – “How do we Focus differently with grieving?”
How do you accompany your own grief if “grief” is not a part? Read on… Mary writes: I am in the process…
Focusing Tip #861 – Strong Feelings – “What if I start crying in front of this other person?”
Is it OK to cry in front of your Focusing partner? Read on… A Reader writes: I’m very weepy these days. The…
Focusing Tip #860 – Focusing and The Body – “I’m more in touch with my feelings than with my body”
What if you feel your feelings but you don’t feel them in your body? Read on… A Reader writes: I seem to…
Focusing Tip #859 – The Body and Focusing – “I need to regulate my nervous system before learning Focusing”
Do you need to regulate your nervous system before you learn Focusing? Read on… A Reader writes: I feel I need to…
Focusing Tip #858 – Regret and Parenting – “I didn’t pay enough attention to my daughter’s needs”
What if your feelings of guilt are for something you should have done and failed to do? Read on… Maria writes: I…
Focusing Tip #857 – Boundaries and Self-Love – “I feel guilty that my life is better than my sister’s”
What can you do if you are haunted by a feeling of guilt for something that’s not your fault? Read on… Julie…
Focusing Tip #856 – Personal Growth and Self-Love – “If I love myself, how do I change?”
Does accepting yourself hold you back from change? Read on… A Reader writes: I heard you give a talk on Inner Relationship…