Focusing Tip #855 – Making Time for Self-Care – “Saying hello isn’t enough and sitting down to Focus would be too much.”
How can you tend to upset parts if you don’t have time to do Focusing? Read on… Jenna writes: What about when…
How can you tend to upset parts if you don’t have time to do Focusing? Read on… Jenna writes: What about when…
What if you know that your painful feelings now are connected to the past? Read on… Gloria writes: Sometimes, at work, and…
What if you try to give empathy to a hurting part, and you find yourself telling it to change instead? Read on……
Can you believe the messages you’re receiving from inside? Read on… Adar writes: I wanted to see if you can share with…
Is there an art — or a skill — to self-soothing? Read on… A Reader writes: People talk about self-soothing, but I’m…
What if something stops you from being creative by saying you’re not as talented as other people? Read on… Helen writes: I…
You might not remember…but your body remembers. Your body still carries the impact of events that happened in your past. And you…
What is the effect of childhood emotional wounds on your life today? Parts develop because: 1. Something hard/painful/bad happened. And,2. You didn’t…
If you can’t feel a part that you know is there, is that because it’s hiding? Or is something hiding it? Read…
How can you strengthen your sense of self so you don’t stay hijacked by your parts? Read on… Roberto writes: I am…
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