January 4 2011 – Tip #261
“We are feeling unhappy and discouraged with Focusing” ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Two of my students who are Focusing partners wrote to me to say…
December 28 2010 – Tip #260
“What if I have trouble feeling in my body?” ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ A Reader writes: “First, I love your weekly Focusing tips newsletter and…
Focusing Tip #259: “Part of me hates my feelings.”
“I have feelings that I’m ashamed to say out loud, and part of me hates them.” Tamir writes: “Since I started to…
Focusing Tip #258: “I’m convinced that I can’t change.”
“What do you do if you’re convinced you can’t change?” Chris writes: What do you do, if you don’t believe yourself that…
December 7 2010 – Tip #257
“I’m mostly listening to the voices of parts…” ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Nina writes: “It seems that my Focusing mostly consists of listening to the…
November 30 2010 – Tip #256
“Something is afraid I’ll make a really bad choice…” ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Megan writes: “My Focusing question has to do with really big decisions….
November 16 2010 – Tip #255
“What do I do about a part that doesn’t want anything or anyone?” ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Masha writes: “Sometimes I feel a part of…
November 9 2010 – Tip #254
“I hated it when someone reflected my words back to me.” ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ A Reader writes: “I went to therapy on and off…
November 2 2010 – Tip #253
“My dad was insensitive and I want to let go of being annoyed.” ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ A Reader writes: “Is there a way Focusing…
Focusing Tip #252: “The inner critic was beating up the inner child.”
A Reader writes: “The other day I was Focusing with someone and her inner critic was overpowering her. It was a figure…
