“Does a part really have the power to take over?” Paul writes: “I’ve been curious and even troubled by the…
“I don’t yet understand which part of me is able to make decisions and take action…” Jenny writes: “Several important…
“I know deep inside that I need to distance myself from my parents forever…” D writes: “I know deep inside…
“How does one know when to reassure and when to simply allow?” Jo writes: “A recent Tip came in perfect…
“You seemed to imply that the support of a regular Focusing companion would somehow not be enough…” Graham writes: I…
“When I feel the bliss of total acceptance, people take advantage of me…” A Reader writes: “I think maybe…
“Sometimes I cry so much in a Focusing session, I wonder…” A Reader writes: “Sometimes I cry so much in…
“Does it take a lot of discipline to do what you do?” I got in the elevator last night with…
M writes: “Is it normal to have contradictions inside of you? … To have contradictory feelings/parts – where one part…
How can I use Focusing to work with clenching & grinding my teeth? Michelle writes: “Clenching and grinding my teeth…